how to flex at the golf course

Again, these are generalities: If your 6-iron swing speed is 90 mph or higher and carry distance 175 yards or more, go with X flex. If your speed is 80-90 mph and carry 155 to 175 yards, go with S flex. For 70-80 mph and 130 to 155 yards, go with R flex.

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How do I choose the right flex for my golf clubs?

Jan 11, 2022 · During a golf swing, a golf shaft can flex as it is subjected to forces. Swings that are fast, slow, smooth, or jerky are what cause those forces. Shaft flex is generally rated in five different ways: Extra Stiff, Stiff, Regular, Senior, and Ladies.

What does flex mean in golf?

Determining which golf shaft flex your need (stiff, regular, senior, etc.) requires club fitting and testing. Start by using a launch monitor to analyze your golf swing speed. If your swing ranges between 85 mph and 95 mph then you should start with a regular flex. If your swing speed is faster than 95 mph, then you should try a stiff shaft.

How does Golf Club shaft flex affect your game?

Sep 01, 2003 · As the shaft flexes throughout the swing, the position of the clubhead changes. And the face of the club must be square (perfectly straight, or parallel to the target line) at impact to get the most out of the shot. If you have the wrong flex for your swing, there is less chance that you'll make contact with the ball with a square clubface.

When should you flex your shafts?

FLEX Class Descriptions Set-Up Fundamentals This class will concentrate on the basics of proper grip, stance, posture, and alignment. This should be one of the first classes taken by Flex students as it is the foundation for the swing. Swing Fundamentals Build on your set-up fundamentals with developing a good takeaway, backswing, and follow thru.

Is senior flex good for beginners?

Senior flex can be an excellent choice for beginners with slower swing speeds and can benefit from this type of technology.Aug 23, 2021

How do you determine what shaft flex you need?

Some General Guidelines About Shaft FlexTake a look at the distance you hit your driver. ... If you have a very smooth swing, you might benefit from a softer flex even if you swing fast. ... If your drives go left, you might benefit from a stiffer flex; if your drives go right, you might benefit from a softer flex.Sep 21, 2018

Is regular flex good for beginners?

Beginners may acquire clubs from friends or family and not consider the flex of their shafts. Shaft options include senior, ladies, regular, firm, stiff, x-stiff. Length – shafts can be cut different lengths – for most beginners, standard length is fine, unless you are an abnormal height.Sep 24, 2021

How do you hit a flex shaft driver?

1:292:02Understanding Driver Shaft Flex - YouTubeYouTubeStart of suggested clipEnd of suggested clipBut if you swing with a smoother tempo that regular shaft may work perfectly for you you may swingMoreBut if you swing with a smoother tempo that regular shaft may work perfectly for you you may swing this club a lot slower. But through a quicker tempo. And a little more speed through the ball.

What happens if shaft is too flexible?

A golfer using a shaft that is too flexible may experience a ball flight that is too high, a ball that spins too much, or a shot pattern that has inconsistent dispersion.Oct 15, 2018

How far should you hit a 7 iron?

172 - 215 ydsThe average distance golfers hit each club varies widely. A PGA Tour player hits a 7-iron between 172-215 yards....Average Distances for PGA Tour Players.ClubAverage Distance7 Iron172 - 215 yds8 Iron160 - 200 yds9 Iron148 - 185 ydsPitching Wedge136 - 170 yds7 more rows

Can beginners use stiff shaft?

Beginner golfers are as individual as advanced players; club speed and ball flight should determine which shaft is best. An athletic beginner golfer--a professional baseball player, for example--could generate enough club speed to be fit for a stiff shaft.

Is there a big difference between regular and stiff flex?

What are the basic differences between a regular and stiff flex iron shaft? The main difference is that a stiff shaft is harder to bend than a regular shaft. This is usually created by adding more material to make the shaft up which can often also make them slightly heavier.

At what swing speed do I need a stiff shaft?

between 97 and 104 mphIf you're between 97 and 104 mph with the driver, you need a stiff flex. Regular – Now we are getting into the range where a majority of recreational golfers fall, and also where many LPGA pros fall. If you're between 84 and 96 mph, regular is going to be best for you.Jun 12, 2020

Will a stiffer shaft help my slice?

If you slice, a softer shaft may help. If you hook, a stiffer shaft may help.

What flex should I use golf?

– Golf Shaft Flex ChartCarry DistanceSwing SpeedFlexUnder 200 yardsUnder 75 mphLadies or Senior200 to 240 yards75 to 95 mphRegular240 to 275 yards95 to 110 mphStiffOver 275 yardsOver 110 mphStiff or Extra StiffOct 15, 2019

What happens if driver Flex is too soft?

If the shaft is too flexible, you will have a 'whippy' feeling in your hands, and you won't be able to feel the clubhead on the downswing. When the golf ball is struck it will generally have too much spin if the shaft is too flexible, this will cause a 'ballooning' effect on the shot and it will tend to go quite high.

What does flex mean in golf?

"Flex" refers to the ability of a golf shaft to bend as forces are applied to it during the golf swing. Those forces are generated by the type of swing that you have: fast or slow, smooth or jerky.

What is the key to a club fitting?

The key, short of a club fitting, is hitting lots of different clubs and watching the effect that changing shaft flex has on your shots. If you find a flex that feels good and produces a good ball flight, there's a good chance that's the right flex for you.

Why is softer flex better for macho men?

Choosing a softer flex often has the effect of forcing macho men to slow down their swings. And slowing down the swing often makes those macho men into better golfers. And the fact is, the harm in hitting a shaft that is too flexible is much less than the harm in hitting a shaft that is too stiff.

What shaft do you need for a jerky swing?

A swing that gets jerky at the top—when transitioning into the downswing—will probably need a stiffer shaft. If your drives go left, you might benefit from a stiffer flex; if your drives go right, you might benefit from a softer flex.

What are the ratings for shaft flex?

There are five generally used ratings for shaft flex: Extra Stiff, Stiff, Regular, Senior and Ladies, usually denoted by the letters X, S, R, A and L ("A" is used for Senior because this flex was originally called "amateur").

What is a club fitting demo day?

At demo days, you'll be able to hit many different types of clubs with different types of shafts. Or find a good pro shop with swing bays where you can try before you buy. The key, short of a club fitting, is hitting lots of different clubs and watching the effect ...

What is the best mph for senior flex?

Between 72 and 83 mph signifies you need to be hitting senior flex. Ladies – By no means do all women’s golfers will fall in this category, but this is where many of the recreational women’s players find themselves.

Who is Zephyr Melton?

Zephyr Melton is an assistant editor for GOLF.com where he spends his days blogging, producing and editing. Prior to joining the team at GOLF.com, he attended the University of Texas followed by stops with Team USA, the Green Bay Packers and the PGA Tour.

Can you extrapolate your swing speed to driver?

You should consider that your swing speed for your irons might not extrapolate perfectly to driver (and vice versa), so while a certain flex might be right in some clubs, that might not be the case in others.

What is flex in golf?

Simply put, a golf club’s flex is the degree to which its shaft will bend during a swing. More flexible shafts have the potential to produce longer-ranged shots. However, it’s not a simple matter of choosing the most flexible shaft available on the market since more flexible shafts may mean diminished accuracy as they also tend to twist more.

How to determine shaft flex?

How To Determine Your Flex. The simplest way to know your correct shaft flex is to visit a golf equipment store and have your swing evaluated. Another method is to choose your shaft’s flex depending on your swing speed and carry distance .

What is the swing speed of a senior flex golf club?

On the other hand, regular flex clubs suit golfers with swing speeds of between 85 to 95 mph. Remember, senior flex clubs only refer to the club’s flexibility and not the player’s age.

How far can a senior golfer drive a golf ball?

Distance – Senior flex clubs are best for players who can consistently drive their balls to a distance between 180 and 200 yards. On the other hand, players who can drive the ball between 200 to 240 yards are best suited to regular flex clubs. Swing Speeds – In general, swing speeds of senior golfers are lower compared to their younger counterparts.

What is the tradeoff between flex and accuracy?

When it comes to choosing a club’s flex, the tradeoff is between distance and accuracy.

What is a XX shaft?

extra stiff (X) Stiff (S) Regular (R) Senior (A) And ladies (L) However, some professional golfers prefer to use shafts rated XX, which means that they are stiffer than shafts with extra stiff flex (X) and definitely not recommended for most players.

What is flex in golf?

In simple terms, the definition of flex is the amount of bend in the shaft when under the load of the swing. Another way to express it is the stiffness or the softness of the shaft. It is generally accepted that the grading system of flex is universal. Contents [ show] The Different Types of Club Flex Available.

What is flex in golf shafts?

In simple terms, the definition of flex is the amount of bend in the shaft when under the load of the swing.

What are the benefits of graphite shafts?

The modern graphite shafts have many benefits: 1 They are lighter and the golfer will swing the clubhead faster through impact without trying to force the speed. 2 Speed equals distance. 3 They launch the ball into the air easily. They offer control, stability, and less vibration through impact. 4 Confidence in every swing.

What is the kick point of a golf shaft?

Kick point is the part of the shaft that bends the most on the downswing. The kick point determines the trajectory of the shot. Senior golfers should select a low kick point shaft which enables a high trajectory and ball flight. The bend in the shaft is close to the clubhead. A medium trajectory is attained by a shaft with ...

What is a medium trajectory?

A medium trajectory is attained by a shaft with the kick point close to the center of the shaft. A high kick point is for high-speed swings and offers the lowest trajectory. The shaft bends close to the grip.

What is a flight scope?

Modern technology has developed a Flight scope that is readily available in most golf retail outlets or driving ranges. Before deciding on the type of shaft you must have this test, as it will not only show your swing speed but also your ball flight and other important factors.

Who is Nick Lomas?

Nick Lomas. Nick Lomas is the founder of GolfSpan, an avid golfer, not quite a pro but has over 15-years of experience playing and coaching golfers from all over the world.

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How to use Gold Flex?

3 Main uses for Gold Flex trainer. Practice tempo . Swinging the trainer for 20 minutes or so a few times a week or at the range will help you feel the speed of your swing. Warming up.

How many shots can you get with a Gold Flex golf club?

You should notice an immediate improvement in your swing path and tempo. After you have 10 shots with your regular club grab the Gold Flex again and just have a couple of swings before having another 10 shots with your normal golf club. This process will help build muscle memory that is lasting.

How long is a SKLZ Gold Flex?

The SKLZ Gold Flex measures 49″ (just a couple inches longer than an off the rack driver). The long fiberglass shaft is about three times more flexible than most driver shafts. This noodle like shaft forces golfers to take the club back slowly

What is gold flex?

The Gold Flex trainer provides an excellent workout for golf muscles. The Gold Flex enforces the body rotation that is fundamental to a good golf swing. Very helpful for training proper swing sequence and tempo.

How many swings can you use with Gold Flex?

The Gold Flex training aid also provides a workout and strengthens core muscles used for the golf swing. The best way to use the Gold Flex is to have 10 swings with it and then pick up your regular club and have about 10 shots with that.

What is a SKLZ?

SKLZ is known around the world for delivering durable, high-performance training products used by professional and amateur athletes as well as their coaches and trainers seeking to improve on a sport-specific skill or a performance-focused goal such as speed, agility, balance or core strength.

Where is Sklz based?

As the flagship brand of Pro Performance Sports, based in San Diego California, SKLZ develops innovative athletic performance and skill development training products, technology and knowledge for serious athletes of all ages, skill levels, and sports.

How to choose shaft flex?

These are just general guidelines, however; the best way to choose shaft flex is to go through a club fitting. Not every golfer can (or is willing) to do that, though.

Why do golf shafts bend?

Shaft makers vary the amount of stiffness because golfers have different types of swings—different swing speeds, different tempos—and different amounts of stiffness in a shaft better match up to those different swings.

What does it mean when a golfer's swing is slower?

The slower a golfer's swing, generally speaking, the more flex he or she requires in the shafts that are in their golf clubs. And the faster the swing, the more stiffness. Tempo also matters: A jerkier swing requires more stiffness, a smoother swing less stiffness, generally speaking.

What happens if you mismatch your golf shaft?

If your swing is mismatched to your golf shaft flex—if you are using an X flex shaft, for example, when you should be using an R flex shaft—you will have a harder time squaring the clubface at impact. The way your shots are flying can clue you into the possibility you might be using the wrong flex.

When were steel shafts invented?

Alas, no. Golf industry veteran Tom Wishon, of Tom Wishon Golf Technologies, explains: "Shortly after steel shafts were introduced in the 1920s, steel shaft makers discovered they could change the diameter and wall thickness of the tubes to create shafts with different amounts of stiffness to better match to the different swing speeds ...

Who is Brent Kelley?

Brent Kelley is an award-winning sports journalist and golf expert with over 30 years in print and online journalism. Golf shafts are designated with a letter code, the letters most commonly being X, S, R, A, and L.