how to design a course on strava

1. Log into your account via the Strava website on a Mac or PC.
2. From the list of menu options on the top of the screen, click "Training" and then "My Activities." Tap "My Activities.
3. Scroll down on the list of activities and click on the one you wish to create a segment for.
4. Under "Segments," see if one already exists for your selected route. If not, click the...
5. Click "Next."

Full Answer

How to create a route on Strava?

You can create a Strava route on your computer or smartphone. On the computer, once you’re logged into the dashboard, click on Explore and then Create a Route. On the Strava app, the option to create a route is under the Maps section. It also provides suggested routes. So I figured out how to create routes and here’s my guide!

How to create segments on Strava?

Here’s how to create segment on Strava using the Strava website. First, click on the Explore tab dropdown menu on the top of the webpage, and click create a route. See my screenshot below:

How do I start training with Strava?

How It Works 1 Visit the Strava website and log in to your account. 2 Access Training Plans under the Training menu on your dashboard. 3 Click View details to find out more about each plan and Start plan to begin. More items...

How do I follow a Strava course on my Garmin watch?

If you literally want to follow your Strava segment on the Strava Mobile App (this would mean you need to carry your phone with you), it is very simple. Go to the record screen, and hit Routes. There’ll be an option to ‘Use Route’ – hit that. Boom. If you have a Garmin Watch that supports Courses, you can export your route data to your watch.

Can you create a route on Strava app?

Strava's new tool is fast and simple to use. To build a route, start a workout, select the route icon, and tap the plus sign in the upper right corner of the screen. Position the map however you like, then use your finger to trace a route. You can make it squiggly or straight.

Can you create routes on Strava for free?

Can I still access routes for free on Strava? Strava's route builder is also moving behind a paywall. You can still view previously saved routes or save others users' routes for free, but creating new routes and editing existing routes now requires a subscription.

How does Strava route builder work?

Route recommendations are based on public Strava activities and open-source data from OpenStreetMap. We create them by selecting popular waypoints nearby that match your search criteria, and then we generate a looped course around those waypoints using alignment data to optimize the route.

How do I star a route on Strava?

From the Strava website, open the Dashboard drop-down menu and select My Routes. From the mobile app, navigate to your saved routes from either the Maps tab or your profile page. From the Maps tab, select Saved > Saved Routes. Select See Details to open the route you wish to star.

How do I create a running route?

One of the simplest ways to plan a quick running circuit of your own is to enter your starting point and destination on Google Maps. Once you have that beginning and end point on your Google Map, you can then use your mouse to drag the route around to make it more or less direct as a running route.

Is paying for Strava worth it?

The biggest benefit of Premium is Live Segments, though. This allows you to see your performance on any starred segment in real time on the Strava mobile app and compatible devices.

How do I build a cycling route?

1:355:06How To Create A Cycling Route In 5 Minutes And Follow It On ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipWe just simply choose the starting point let's say that could be the one here. And then we chooseMoreWe just simply choose the starting point let's say that could be the one here. And then we choose the option for creating the course here. We can also choose the cyclists.

How do you edit a Strava route?

0:2119:58New Strava Route Builder: How-to & Top Tips - YouTubeYouTubeStart of suggested clipEnd of suggested clipWe are gonna stick with the web portal version of this route for the tool. I'm gonna show you how toMoreWe are gonna stick with the web portal version of this route for the tool. I'm gonna show you how to first of all just create a very basic route. So if you're completely new to building roots on

How do I create a running route on Google Maps?

Plan a route Click or tap points on the map to create a route. Drag points to move them, or drag segments to insert a new point. You can also undo or redo changes to your route. To remove a point, shift-click or drag it to the trash button that appears while dragging.

How do I plot a course on Garmin Connect?

Creating a New CourseOpen the Garmin Connect app.Open the Menu: Android: Select. ... Select Training.Select Courses.Select Create Course.Select a course type from the list provided.Select a Drawing Method: ... Once you're done creating your course, select Done or Save.

How to join clubs on Strava?

You can join clubs easily on Strava – just hit the ‘Explore’ keyword on the top of the screen. See the screenshot below:

How to record your first activity on Strava?

To ‘record your first activity’, you’ll want to connect a GPS running watch to Strava. In the screenshot above, and on your dashboard, you’ll see “Connect Device” in the orange clickable box. Hit that.

How long is Strava Premium free trial?

At the beginning of the sign-up process, you’ll be directed to a pop-up offering a 2 month free trial of Strava premium. See below:

What is Strava 2020?

June 23, 2020. Strava is the ultimate online social running platform that connects athletes from a variety of sports, most notably running and cycling. Strava is a great way to track your running training, share it with your network, and club (yep, you can join real and virtual clubs), participate in virtual races and challenges ...

What happens if you run with someone else on Strava?

If you ran with someone else who has Strava and you’re connected on the platform, if they upload their run Strava will connect your activities and show other users that you ran together. See my screenshot below as an example:

What watch is used with Strava?

The most popular running watch brands that are used with Strava appear to be Garminand Suunto– both trusted GPS running watch and running technology companies.

Why is Strava so popular?

Strava’s popularity is taking off at present in light of the COVID-19 pandemic, as it offers athletes a social platform base where they can hold each other accountable, spread camaraderie from afar, and stay motivated.

What languages are available for Strava?

Please note that Training Plans are currently offered in English, German, Dutch, French, Italian, Brazilian Portuguese, and Spanish.

How should I choose a plan?

Choose the plan that best matches your recent or best average times as the plan times are based on current ability and not target time. For example, if you typically climb a local hill at 5:30, you should probably choose the Six Minute Climb plan option to help you improve.

How long does it take Maughan to make a map?

He then carries the map with him on the run. It typically takes him about as long to create the plan for a design as it does to run it—an average of two hours.

What did Maughan say about the pursuit of shape?

For Maughan, however, the pursuit will endure. “There’s probably a lifetime’s worth of shapes I could find in the city streets here ,” he said.

Where to find my Strava segments?

You can find your created Routes or Strava Segments under the Dashboard tab, and the dropdown menu which has a ‘My Routes’ option. See the screenshot below for example.

What is segment explore on Strava?

Segment Explore on Strava is the place where you can explore already existing segments for all sports available on Strava, and varied surface types/elevation and routes.

Why isn't my Strava showing up on my activity?

If Strava segments aren’t appearing on your activity, it could be because your GPS has drifted or uncalibrated during the activity, or you’ve paused your watch during the segment.

What happens when you upload your activity to Strava?

Every time you go for a ride, run, or walk, once you upload your activity to Strava, any segments you completed will appear in your activity summary. If your activity is on public, you may appear on the leaderboard. If you were particularly fast on that day, you may achieve a trophy or crown. All part of the fun of Strava.

Is Strava segment free?

Competing in Strava Segments is entirely free, however, the create segment Strava feature is for premium members only at present.

Can you sync Strava with Garmin?

Now that Strava and Garmin are synced, it’s time to import the Strava Segment and/or route onto your watch. To do this, make sure your route is both public, and ‘starred’. What the heck does ‘Starred’ mean?

Can you follow Strava on your phone?

If you literally want to follow your Strava segment on the Strava Mobile App (this would mean you need to carry your phone with you), it is very simple.

How to create a route on Strava?

Access your Strava account from a computer or laptop (you can plan a route on your phone, but I’ve found it much easier to do it this way). Click on the + button in the top right hand corner of the screen and select ‘Create a route’.

Where are my saved routes on Strava?

All of the routes that you save will automatically be saved in the ‘MY ROUTES’ section of your Strava account. To access and view your saved routes, click on ‘DASHBOARD’ and select ‘MY ROUTES’ (see below).

How to crop a run?

Move the slider left and right to crop your run. I trimmed my run at the end (using black and white checked circle – bottom right), so that I had the exact distance of 4 miles, without losing any of my climb from the beginning. This is because the last section of my route is all downhill. Press the SAVE button (top right) once you have finished.

Can you use Strava in manual mode?

Not all of the paths and trails will be recognised by Strava, so I have selected ‘Use Manual Mode’ and changed the map to Satellite view. These options can be found in the menu on the left. This will give you greater flexibility for route planning.