how to be a personal trainer ymca course

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Introduction to Concepts in Health and Fitness; Leadership and Communication; Anatomy and Physiology; Movement Mechanics; Principles of Training; Introduction to Program Design; Nutrition; Legal Issues. Step 2: Personal Trainer Certification Course (34 hours of virtual classes)

What qualifications do you need to be a personal trainer?

You'll need:customer service skills.the ability to teach people how to do something.the ability to work on your own.physical skills like movement, coordination, dexterity and grace.knowledge of psychology like theories of motivation.knowledge of teaching and the ability to design fitness programmes.More items...

Which course is best for personal trainer?

Best Personal Trainer Certification Programs for 2022Best Overall: National Academy of Sports Medicine (NASM)Best for Basic Certification: American Council on Exercise (ACE)Best Low-Cost Certification: Action Personal Trainer Certification.Best Online: International Sports Sciences Association (ISSA)More items...•Mar 15, 2022

How do you get started as a personal trainer?

Steps to Becoming a Personal TrainerEarn a High School Diploma. ... Complete AED/CPR Certification. ... Choose a Fitness Specialty. ... Prepare for Certification. ... Take and Pass Certification Examination. ... Apply for Jobs and Build a Portfolio. ... Additional Education Options. ... Latest Posts.Feb 17, 2022

What is the hardest personal trainer certification?

* The “hardest” personal trainer certification: The NCSA-CPT is the most difficult of the three, as its content is relatively technical and assumes a solid background in the subjects of anatomy, physiology and physics.

Is personal training a good career?

Passion and profits. If you're passionate about health and fitness and helping others, personal training can be a great career path. Median pay for personal trainers is $38,160, according to the U.S. Bureau of Labor Statistics, and demand is expected to grow by about 8 percent.Sep 27, 2017

How are personal trainers paid?

In general, there are three ways that personal trainers make money: a commission on the amount of sales, a training rate when the session is delivered, and a bonus for delivering a certain number of sessions in a pay period or quarter.

How long does it take to become a personal trainer?

Becoming a personal trainer can involve education, certifications and other training. Getting a bachelor's degree typically takes around four years. Personal trainer certification courses, however, can often be completed in less than a year. You can choose the path that works best for you.May 27, 2021

Can you be a personal trainer without certification?

You can't be a personal trainer without getting some kind of certification. What's more is that getting a personal training certification is really just the bare minimum required of you if you want to be an authority in the fitness industry.

How much discount does YMCA give?

1 YMCA Members get a 15 % discount on regular price. 2 The Basic Theory course is mandatory for the Personal Trainer Certification course. The Basic Theory course may be taken simultaneously with the Personal Trainer Certification course, if the courses calendar permits it.

When is Basic Theory class 2021?

The goal of the Basic Theory course is to prepare the student to enter the workforce with the knowledge and skills necessary to develop a successful career in fitness. September 15 - October 18, 2021. Monday and Wednesday| 6 pm - 9 pm.

What is a nationally certified personal trainer?

Our nationally certified Personal Trainers are dedicated to helping you realize your potential. Our trainers go above and beyond just offering you a challenging workout. They will teach you how to exercise effectively and safely to achieve your fitness goals, rehabilitate injuries or become a new you with a detailed training program.

What is the YMCA Basic Theory Fitness course?

The goal of the Basic Theory course is to prepare the student to enter the workforce with the knowledge and skills necessary to develop a successful career in fitness. Participants will learn about the following topics:

What is a personal training starter package?

The Personal Training Starter Package is the entry point to the YMCA ’s Personal Training Program. You will be contacted by a Certified Personal Trainer within the next two business days to discuss …

How long is a virtual personal training session?

All Virtual Personal Training sessions are 30 Minutes in length to ensure your workouts are efficient and optimized. Do I need to purchase equipment for Virtual Personal Training? No. Your certified personal trainer will work with you to determine what space/equipment you have access to during your consultation and will develop high quality ...

What is the Y program?

The Y offers a variety of health and wellness programs for all ages and level of activity. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you'll find exercise options that are fun, supportive and keep you moving. MEET YOUR PERSONAL TRAINERS

How much does a personal training assessment cost at YMCA?

For $65, get a one-on-one personal training assessment as a new YMCA member (or existing member)! This includes a cardio test, bodily measurements, and a workout tailored to best achieve your wellness goals.

What is a YMCA personal trainer?

YMCA Personal Trainers work with all ages and ability levels to motivate and encourage you meet your goals. Set goals and learn how to accomplish them inside and outside the Y! A personal trainer …

Personal Trainer Directors

For more information about Personal Training at your branch, contact: Paula Ruff, A.E.

Before You Start

Before you attend your first Personal Training session, please be sure to fill out our Personal Training packet.

Why do you need to meet with a personal trainer?

Meeting your Personal Trainer for appointments helps keep you accountable for your success. As your fitness improves, your Personal trainer continues to motivate and gently move you into a new fitness regime. Personal Trainers are educated to ensure you get results, so they make effective use of your time.

How long has Brennan been weight training?

Brennan has been weight training for the last 10 years and doesn’t plan to stop anytime soon. As a three-sport athlete in high school in football, basketball, and baseball, he has been around a weight room for the last decade.

YMCA Members and Non-Members Welcome!

2022 is all about YOU! It’s time to make it personal and start making changes with our trainers.

MONTHLY PACKAGE OPTION

This option is only available to YMCA Members and must commit to a minimum of 3 months.

GROUP TRAINING

Try our 12-week group Lifestyle Management course that brings personal training, nutrition, and community support with like-minded individuals.

Small Group

A personal trainer will help you set realistic and attainable goals, form good habits, keep you accountable, and encourage you to find joy in exercise.

Accountability & Support

Personal trainers are your partner in motivation and commitment to reaching your health and fitness goals. They bring positive encouragement, accountability, and support to every session.

Goal Progression

Personal trainers customize and map out a plan to reach your fitness and health goals. They identify short and long-term goals and help you track and measure your progress each session.

Overcome Plateaus

Personal trainers integrate variety into your sessions to avoid training plateaus and to keep exercise fun. They are experts in problem-solving road blocks and getting you back on track!

Variety & Fun

Personal trainers customize training plans that keep you engaged, inspired, and having fun! They introduce fresh workouts and techniques, and offer alternatives along the way.

Certifications

Our highly-educated personal trainers all have and maintain certification through a nationally accredited health and fitness organization. In addition to national certifications, many trainers have special areas of expertise like Barre, Kettlebells, and Pilates Reformer that require additional training.

Experience

Most Y personal trainers have many years of experience working with a variety of clientele, including active older adults, kids, and teens, and specialize in formats like HIIT, functional fitness, or weight lifting.

What does it mean to hire a personal trainer?

When you hire a personal trainer , they're with you every step of the way. They'll help you set realistic goals and will give you the tools to achieve them. Best of all, they'll teach you how to build healthy habits and how to keep a positive attitude.

What is motivation in personal training?

Personal trainers are there to push you when you feel like giving up, and to celebrate with you when you've reached your goals.

How can a personal trainer help you lose weight?

Build Muscle and Lose Weight: A personal trainer can also help you build the muscles you never even knew you had, and help you lose weight and keep it off. All Countryside YMCA personal trainers are certified and have undergone training in areas such as nutrition and exercise. They know how to find the best foods for your body ...

What is a personal trainer?

Expertise: Personal trainers are experts in the art of fitness. They've spent years studying exercise, and they've learned more than just how to stretch and lift weights. Personal trainers know how to create workout regimens that are tailored to your goals and your body type.

Can I add nutrition counseling to my personal training?

Add nutrition counseling to your personal training! Exercise and nutrition go hand in hand with creating a healthy lifestyle. If you’ve been working on increasing your fitness, don’t overlook the value of changing your eating habits, too. You can bundle nutritional counseling with any personal training package.

Is it fun to work out with friends?

Working out is more fun when you do it with friends – and personal training is, too! Get all the advantages of YMCA Personal Training in a fun partner setting. With Partner Training, you and your friend can tackle your health and wellness goals together with the support of one of our experienced personal trainers.

Does YMCA have personal trainers?

Whether you want to lose weight, improve your health, or train for an event or sport, YMCA Personal Trainers can help you achieve your goals while seeing and feeling results. With decades of training experience combined, our personal trainers can address many needs, including: weight loss, toning, nutrition, strength training, cardiovascular conditioning, circuit training, motivation, accountability, overall wellness, and more! Our personal training is truly “personal,” tailored to your individual needs, abilities, and goals.