how much popcorn does the average person eat over th course of a week

Full Answer

How many quarts of popcorn do you eat a year?

If you're in any doubt over popcorn's pop-ularity, consider the data: Americans eat more than 17 billion quarts of popcorn every year, which comes out to about 68 quarts per person, according to the Northern Ag Network.

How many ounces in a cup of popcorn?

How Much Popcorn Per Person Calculator. 3/4 cup of kernels, which is equivalent to 6 ounces of kernels, will make approximately 21 cups of popped popcorn. 1 cup of kernels, which is equivalent to 8 ounces of kernels, will make approximately eight quarts 28 cups of popped popcorn.

How many popcorn kernels do I need for 100 guests?

ANSWER: 1/6 of a cup or 2.5 tablespoons of unpopped kernels per person. This will also yield just over 4 cups of popped kernels or 1 quart For 100 guests you need 15.6 cups of Uncooked popcorn kernels

Is it bad to eat popcorn every day?

That's plenty of extra calories you likely don't need, especially if you have it every single day. Movie theater popcorn's distant cousin microwave popcorn doesn't fare much better, thanks to the additives manufacturers have included to make it smell and taste more appealing.

How much popcorn does a person eat?

The average American eats 68 quarts of popcorn each year. Americans consume 17.3 billion of popcorn annually.

What would happen if I only ate popcorn for a week?

But, if you try to live on popcorn alone, you'll get the terrible disease called pellagra. Pellagra was first described in Spain in 1735. It was endemic in those regions where corn and maize had been introduced and had become the dominant food crop, such as Italy and Spain.

Is it OK to eat a bag of popcorn every day?

If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.

Is it OK to eat popcorn once a week?

In conjunction with a healthy diet and regular physical activity, snacking on unflavored, air-popped popcorn in moderation can lead to weight loss over time — just make sure the popcorn isn't too high in sodium!

How much popcorn should you eat a day?

Each day you can have 5 to 8 ounces, or equivalents, from this food group. At least half of your servings, or about 3 to 4 ounces, should come from whole-grain sources, like popcorn. Based on this recommendation, set forth in the USDA's ChooseMyPlate.gov, a 1-ounce equivalent from the grain group is 3 cups of popcorn.

Does popcorn burn belly fat?

According to a recent study, popcorn without butter and salt is considered a good whole grain meal that can help you lose some of your belly fat.

What happens if you eat a lot of popcorn?

"Popcorn can cause gas and bloating as some people do not digest the whole grain properly or may eat too much of it.," says Shapiro. If this is the case, Shapiro suggests watching your portions, chewing your food, and making sure you drink water.

What happens if you eat popcorn daily?

In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.

Is popcorn hard on your digestive system?

Although popcorn is a healthy whole-grain snack, it is chock full of difficult-to-digest soluble fiber. Those undigested particles can get caught in the diverticula of the intestines, irritating the entire digestive tract.

How much popcorn is a serving?

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health.

Does popcorn cause inflammation in the body?

Snack favorites high in sodium, such as chips and popcorn, are also known inflammation causers. These salt-filled snacks will surely lead to bloating and swelling.

Can I eat popcorn as a meal?

Yes, you can have popcorn for dinner – don't knock it till you've tried it! Try these four delicious ways of dressing up your popcorn for a healthy snack or light dinner!

How many quarts of popcorn do Americans eat a year?

If you're in any doubt over popcorn's pop-ularity, consider the data: Americans eat more than 17 billion quarts of popcorn every year, which comes out to about 68 quarts per person, according to the Northern Ag Network.

How many carbs are in popcorn?

The USDA says three cups of air-popped popcorn has 93 calories, 1.1 grams of fat, 1.9 mg of sodium, 18.6 carbohydrates, 0.2 grams of sugars, and 3 grams of protein. The 3.6 grams of fiber is the gift comes from indigestible carbs that help you stay feeling full for longer (via VerywellFit ). That's why popcorn's high fiber content ...

How many calories are in a tub of popcorn with no butter?

On the other end of the scale, a 190 fluid-ounce tub of plain popcorn with no butter contains 1,090 calories. That's plenty of extra calories you likely don't need, especially if you have it every single day.

How long to air pop corn?

Air popping your corn involves heating an empty 2 quart pot with a tight lid over medium high heat for two minutes. The pan is ready when you add drops of water to the pot and they sizzle immediately. Add the popping corn and close the lid. Shake the pot every two seconds and kernels should start popping between a minute or two.

Is popcorn air popped?

And by well-prepared, the American Heart Association suggests that the popcorn be air-popped.

Is popcorn a good snack?

You may or may not realize this, but what happens to your body when you eat popcorn everyday comes down to how you prepare it. "When prepared well, popcorn actually is a pretty good snack ," University of Rhode Island assistant professor at the department of nutrition and food sciences Maya Vadiveloo tells the American Heart Association.

What is the size of a medium popcorn basket?

The size of a medium popcorn basket is 7 inches at the top, 7 inches high. The container. and maybe slightly narrower at the bottom approximately 5 inches. You can think of it as a large soup bowl, around 32 oz size.

When Popcorn is served after a meal – how much per person?

If there are full meals served at the event, you will only need 1 serving in a medium-sized popcorn basket per guest, assuming that some will not eat much because of the full meal course. A medium basket example is a Tebery 7 x 7 inches container.

When Popcorn is served with other snacks – how much per person?

However, if the popcorn is served at the event is a main part of the menu, then you will need to double it up. Make it a big serving like movie theater popcorn, or you should have 2 servings in a medium-sized popcorn basket per guest.

When Popcorn is the main snack – how much per person?

And if the popcorn is served as the main food during a movie date or a picnic day, then you should have three servings of a medium-sized popcorn basket. You will also need to have a flavor or two like butter and salt or caramel corn.

How Much Popcorn is Needed for a Popcorn Bar

A popcorn bar is usually considered a small-scale operation where crowds gather together to watch movies or play games while eating snacks like popcorn. When hosting such an occasion, you’ll probably be able to get by with just two or three different types of flavors.

How many cups of unpopped popcorn kernels per person?

ANSWER: 1/6 of a cup or 2.5 tablespoons of unpopped kernels per person. This will also yield just over 4 cups of popped kernels or 1 quart

Corporate Events

Gourmet popcorn adds just the right touch to your business functions. A popcorn bar would be a great idea to cater to everyone at the event. Add a variety of flavors of popcorn such as plain popcorn, cheese, fruits, colored, vegan, and more. Corporate events usually get a popcorn bar for snacks.

How many carbs are in a cup of popcorn?

Each cup of air-popped popcorn has 6.2 grams of total carbohydrates, including fiber. Net carbs are the total carbohydrate grams excluding fiber. For example, subtract the 1.2 grams of fiber from the 6.2 grams of total carbs in 1 cup of popcorn. You're left with 5 grams of net carbs.

Why is popcorn good for you?

Having more fiber is essential for losing weight because it helps fill you up, taking away that rumbling in your belly that would otherwise leave you running for the vending machine. Popcorn also contains several of the B vitamins -- B-6, niacin, riboflavin and thiamin -- you need for healthy metabolism.

Is popcorn a good snack?

You just have to nibble on the right types of snacks. Popcorn is a whole-gra in food that fits in perfectly with nearly any weight-loss plan. Be careful of how it’s prepared, though. In some cases, this naturally low-calorie snack can be higher in fat and calories than you think.

Is it healthy to pop popcorn in oil?

When It’s Not Healthy. Avoid popping those kernels in oil if you’re watching your weight. A 3-cup portion of oil-popped popcorn has 165 calories and over 9 grams of fat -- nine times the amount of fat you’ll get from the air-popped kind. You’ll also want to dodge the urge to salt your snack.

How many calories are in popcorn?

Even with a 20-cup serving of air-popped popcorn, there are 620 calories in homemade popcorn, along with 2 grams of saturated fat and 12 milligrams of sodium. Of course, this healthy bottom line only holds if you avoid adding butter, oil or salt!

How much saturated fat is in popcorn?

It typically comes with up to 60 grams of saturated fat, with additional butter flavoring adding about 9 fat grams per tablespoon. Along with fat and calories, sodium is a third concern associated with indulging in tons of popcorn at the movies.

Is popcorn coated with coconut oil?

What popcorn kernels are coated with prior to popping makes a difference in how unhealthy large portions get. If it's a popping medium like coconut oil, the saturated fat will already be excessive — and that's without adding the optional buttery flavoring.

Is 20 cups of popcorn too much?

Advertisement. That 20 cups seems like a good benchmark to determine whether a large amount of popcorn is "too much popcorn" when it comes to your health goals. Chances are, you have a salad or plastic food-storage bowl at home that will easily fill the equivalent of a movie theater large popcorn. In 2009, CSPI found that a large movie theater ...

Is popcorn bad for you?

Too much of any kind of food can potentially be harmful, especially when consumed in one sitting. The disadvantages of excessive popcorn consumption depend largely on what type you eat, but even the healthiest types can be a bad idea in truly large amounts.

Is popcorn healthy?

Making popcorn at home is no guarantee that your popcorn will be healthy. In fact, a typical "butter flavor" microwave popcorn product gets about half of its calories from saturated fats. A supersize serving of homemade popcorn comparable to a large movie popcorn would have about 840 calories, 24 grams of saturated fat and 1,206 milligrams of sodium, according to USDA figures.

Where was popcorn invented?

According to History, archeologists have found evidence of popcorn being made and eaten in thousand-year-old Peruvian tombs, and it's been around in the United States since the 1800s. If you think of popcorn as simply a lower-calorie alternative to other crunchy snacks like chips, you might be surprised to learn that those perfectly puffed kernels ...

Why is popcorn called popcorn lung?

However, the nickname "popcorn lung" came from the many popcorn factory workers who contracted the illness after years of inhaling microwave popcorn fumes daily. The chemical thought to be responsible, diacetyl, was found in that delicious butter flavoring but was removed by major brands in 2007 (via Healthline ).

How to make a healthy food unhealthy?

The quickest way to make a healthy food into an unhealthy food is to smother it in fats and high-salt or high-sugar toppings, like, for instance, caramel, candy coating, butter, and sodium-filled popcorn seasonings.

Is popcorn a carcinogen?

In 2011, popcorn companies voluntarily removed the suspected carcinogen. That same year, U.S. companies stopped producing three other PFCs, which the FDA eventually banned in 2016 (via EWG ). While those chemicals have been removed, many still remain, and their potential effects are currently unknown. And the truth is, you just don't need them ...

Does popcorn help with wound healing?

Popcorn also contains vitamin K, which helps promote bone health and wound healing (via Live Science ), and vitamin A, which maintains healthy eyesight and proper functioning of the immune system (via Healthline ).

Is air popped popcorn good for you?

For these reasons, air-popped popcorn is definitely a better choice to satisfy that craving for crunch (via Good Housekeeping ).