how many steps in an 18 hole golf course

Analysis revealed that each golfer took a mean +/- SD 11,948 +/- 1781 steps per 18-hole round of golf. Regardless of handicap level, sex, or course played, most subjects exceeded 10,000 steps during a typical round of golf.

Full Answer

How far do you walk on an 18-hole golf course?

Apr 29, 2021 · I had seen stories online about how many steps are required to get around 18 holes, most of them generally claiming a somewhat vague 10,000-plus steps. I wanted the specifics, and I got them in...

How many steps in a round of golf?

Regardless of handicap level, sex, or course played, most subjects exceeded 10,000 steps during a typical round of golf. Consequently, in most cases, walking 18 holes of golf will meet the recommendation to accumulate 10,000 steps per day as part of a general physical activity plan.

How many steps to get around 18 holes?

Apr 07, 2022 · An empty 18-hole course can be played by an individual playing one round in two hours or by two members with a lot of skill. Stretching from six to twelve hours, that might include riding or walking. Most golf courses that have a lot of people playing an 18 are very slow to play, which can take as long as six hours on one of the busier courses.

How far do you walk during a round of golf?

A regulation 18-hole golf course should be between 6,200 and 7,000 yards. To calculate how many miles you walk from the first tee to the 18th tee, multiply the number of yards by three (the number of feet in a yard) and then divide the result by 5,280 (the number of feet in a mile). For example, a 6,500-yard golf course is equal to 19,500 feet (6,500 x 3) or 3.69 miles (19,500 …

How many steps is 18 holes with cart?

One of the most obvious advantages of walking during a golf round is the health benefits. A golfer usually burns twice as many calories walking 18 holes as does one who rides a cart. Walking 18 holes is equivalent to a 3.5 to 4 mile run and can exceed 10,000 steps during a typical round.Aug 16, 2021

Is walking 18 holes of golf good exercise?

Walking golf is a great exercise for children and adults who love playing this invigorating sport. People who forgo the golf carts and hoof it on foot can find themselves burning off between 1,000 to 1,500 calories when playing all 18-holes. You can burn off more calories by carrying your clubs.

How many miles do you walk on an 18-hole golf course?

Play a round of regulation 18-hole golf on most courses and you'll walk anywhere between 3 and 6 miles, depending on the length of the course, how much walking you do before and after your game, and how often you have to wander off course in search of lost balls.

How many miles does a professional golfer walk in 18 holes?

Maybe I'd underestimated the game. The World Golf Foundation estimates that golfers who walk an 18-hole course clock about 5 miles and burn up to 2,000 calories.Jun 15, 2015

How many yards is a regulation 18 hole golf course?

A regulation 18-hole golf course should be between 6,200 and 7,000 yards. To calculate how many miles you walk from the first tee to the 18th tee, multiply the number of yards by three (the number of feet in a yard) and then divide the result by 5,280 (the number of feet in a mile). For example, a 6,500-yard golf course is equal to 19,500 feet ...

How far can you walk 18 holes?

How Far Is Walking 18 Holes? Play a round of regulation 18-hole golf on most courses and you’ll walk anywhere between 3 and 6 miles, depending on the length of the course, how much walking you do before and after your game, and how often you have to wander off course in search of lost balls.

How many steps does it take to walk a mile?

Typically, walking 1,000 steps is equal to walking about a half a mile. Walking 7,000 steps during a round of golf is equal to walking 3.5 miles.

How to measure how far you walk in golf?

To precisely measure how far you walk during a round of golf, wear a pedometer, which will measure how many steps you take. Measuring how many steps you take from the moment you get out of your car to the moment you get back into it will give you a precise accounting of how far you walked during that round of golf.

Who is William Henderson?

William Henderson has been writing for newspapers, magazines and journals for more than 15 years. He served as editor of the "New England Blade" and is a former contributor to "The Advocate.". His work has also appeared on The Good Men Project, Life By Me and The Huffington Post. Related Articles.