how many miles walking 18 holes golf course

How far do you walk on an 18-hole golf course?

golfers can walk 5 miles while eating up to 2,000 calories with this exercise when at an 18-hole course. We’ve got to keep in mind however: Nearly two thirds of golf in the US is played by Americans. The game is played using motorized carts. As a result, the walking requirements of some resorts and private courses are often very limited.

How long does it take to play 18 holes of golf?

Is 18 Holes Of Golf Good Exercise? A world-golf foundation estimates that walking 18 holes on a course consumes as much energy as two miles. However, there is an important problem: about two thirds of the U.S. Tactically referred to as ‘cart tennis,’ it is played in motorized carts.

How much exercise does playing golf burn?

Distance. A regulation 18-hole golf course should be between 6,200 and 7,000 yards. To calculate how many miles you walk from the first tee to the 18th tee, multiply the number of yards by three...

Why do golfers walk the course?

Jun 08, 2020 · Depending on the length of your course, walking 18 holes will net you about 5-7 miles. I’ve tracked it with my phone at my own course, and I average about 6 miles each round. Most estimates out there will put it at around 700-1500 calories burned during a round depending on your body type/metabolic rate.

Is walking 18 holes of golf good exercise?

Walking golf is a great exercise for children and adults who love playing this invigorating sport. People who forgo the golf carts and hoof it on foot can find themselves burning off between 1,000 to 1,500 calories when playing all 18-holes. You can burn off more calories by carrying your clubs.

How far do I walk on a golf course?

The average distance walked was 6.6 miles, or a distance 69% greater than the scorecard yardage alone. The shortest distance walked was 5.7 miles, or a distance 47% greater than the scorecard yardage alone. The longest distance walked was 7.8 miles, or precisely double the scorecard's yardage!Dec 12, 2021

How much exercise is 18 holes of golf?

Studies of golfers have found that playing 18 holes is about equal to brisk walking in terms of intensity—even though golf walking is stop-and-go.Sep 14, 2016

How many kms is the average 18-hole golf course?

Our results were astounding. During a standard 18-hole round (measuring the distance walked from the first tee through to the 18th green) each golfer in our test walked around 8.5km. When we added the off-course measurements (Carpark, clubhouse, practice area) the total was closer to a whopping 9.5km!Nov 22, 2012

How many calories do you burn walking 18 holes of golf?

For an 18-hole round of golf, which can run from 4-5.5 hours, a walking golfer can burn anywhere from 1,200-3,000 calories.Jul 16, 2020

How many miles is 10000 steps?

5 milesAn average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.

Is walking a golf course good exercise?

Walking the golf course is considered a great form of exercise. The typical golfer will walk between 4 and 6 miles during the round, taking nearly 10,000 steps (depending on his or her stride length), and burn up to 900 calories.Apr 12, 2021

How many steps is walking 18 holes?

10,000 stepsThe typical 18-hole golf course is about six miles, so covered on foot that's approximately 10,000 steps, which just happens to be the number of steps general wisdom recommends adults get throughout the course of an entire day. Well played, golfers.Aug 15, 2017

How many times can you play 18 holes in golf?

It is impossible to play 18 holes in golf unless you are a professional golf player. You can only play 18 holes roughly three times a week or less when you have a busy schedule.

How long does it take to play 18 holes?

Even though golf players tend to walk and stop frequently, you can still burn calories playing. It takes 4-5.5 hours to complete a game in an 18-hole golf course. That is a significant amount of time to stay standing and swinging.

How many calories do you burn playing 18 holes?

The Harvard.edu has an article that estimates that you can burn 800-900 calories when playing an 18-hole golf game. The calories can increase from 900 to 1400, depending on the complexity of the golf course. The intensity of the game also matters.

Does golf burn calories?

Golf burns a lot of calories, but you cannot play golf every single day. Therefore, you need to look for new ways to complement the calories that you burn in golf.

How many calories do you burn riding a golf cart?

You can burn 412 calories when riding a cart playing nine holes. Therefore, you can burn a total of 824 calories when playing 18 holes. You burn calories when using a golf cart, but you will still burn significant calories when playing 18 holes.

Can you walk 18 holes in golf?

However, do not shy away from using a golf cart if you cannot walk the whole distance of a game of 18 holes. Overall, golf is an excellent sport that helps you relax, socialize, and burn calories. You can take advantage of 18 holes games and do some exercise.

How many holes does golf burn?

Golf is a physically intense sport that burns many calories even when you are traveling with a cart. You can benefit from playing 18 holes of golf and get in some form of exercise.

How many calories do you burn playing golf?

But how golfers get around the course has a large impact on miles walked and calories burned. A golfer walking, rather than riding, can burn nearly 3,000 calories a week by playing 36 holes.

Who is Brent Kelley?

By. Brent Kelley. Brent Kelley is an award-winning sports journalist and golf expert with over 30 years in print and online journalism. our editorial process. Brent Kelley. Updated May 06, 2019. Golf is good for you. That's the conclusion of a study completed by an American sports scientist back in 2009. But we didn't need a scientist ...