how many calories will a 260 pound man burn walking an 18 hole golf course

by Blaise Kshlerin Published 2 years ago Updated 1 year ago 3 min read

How many calories do you burn on a golf course?

Oct 07, 2020 · It is common for people to ask themselves 'walking 18 holes of golf burns how many calories?' The Harvard.edu has an article that estimates that you can burn 800-900 calories when playing an 18-hole golf game. The calories can increase from 900 to 1400, depending on the complexity of the golf course. The intensity of the game also matters.

How long do you have to walk to burn 1000 calories?

Sep 24, 2020 · The average person burns 350-475 calories per hour playing golf. At the driving range they will burn 200-300 calories per hour. The number of calories burned depends on your weight and the intenstiy of your activity. A 200-pound person walking and pulling their clubs will burn 515 calories per hour.

How many calories are burned in an hour of exercise?

Jul 14, 2020 · Walking 18 holes equals about four undulating miles, and doing that while swinging and carrying your bag probably pegs your total calories-burned number to around ~1,400, according to an experiment...

How many miles do you walk on a golf course?

Jul 16, 2020 · For an 18-hole round of golf, which can run from 4-5.5 hours, a walking golfer can burn anywhere from 1,200-3,000 calories. A golfer won't burn quite as many calories if they're walking the course...

How many calories do I burn walking 18 holes of golf?

1,200-3,000 calories

For an 18-hole round of golf, which can run from 4-5.5 hours, a walking golfer can burn anywhere from 1,200-3,000 calories. A golfer won't burn quite as many calories if they're walking the course but using a push cart, but the energy expended to push or pull a walking cart will come close to making up the difference.Jul 16, 2020

How many calories do I burn walking a golf course?

So, how many calories does a round of golf burn then? Well, if you walk the course, rather than tootle about the place in a cart or buggy, then a round of golf will burn probably somewhere in the order of 1.400 or 1,500 calories.Apr 30, 2021

Is walking 18 holes a good workout?

Walking the golf course is considered a great form of exercise. The typical golfer will walk between 4 and 6 miles during the round, taking nearly 10,000 steps (depending on his or her stride length), and burn up to 900 calories.Jan 7, 2021

How many calories do you burn golfing 18 holes with a cart?

When you play golf with a cart, you will burn around 1000 calories during an eighteen-hole round. You can expect about half as much when you play nine holes of golf. The exact number of calories burned while playing is going to depend on your physical condition and the type of course you play.

Is walking a golf course good exercise?

Walking golf is a great exercise for children and adults who love playing this invigorating sport. People who forgo the golf carts and hoof it on foot can find themselves burning off between 1,000 to 1,500 calories when playing all 18-holes. You can burn off more calories by carrying your clubs.

How far do you walk in 18 holes of golf?

The World Golf Foundation estimates that golfers who walk an 18-hole course clock about 5 miles and burn up to 2,000 calories. But here's the rub: About two-thirds of golf in the U.S. is played in motorized carts. Some resorts and private courses even restrict walking and require carts.Jun 15, 2015

Do you burn calories playing golf?

Playing 18 holes of golf burns anywhere from 800-1,500 calories, a significant amount considering the average moderately active adult male should consume between 2,200-2,800 calories per day, a range that drops to 1,800-2,200 per day for females.

Can you lose weight playing golf?

Golf can absolutely help you lose weight. Walking an 18-hole golf course in four hours can burn up to 800 calories, or even more if the terrain is hilly and if you are carrying your golf clubs in a carry bag.Nov 21, 2020

Do you play better golf walking or riding?

A golfer usually burns twice as many calories walking 18 holes as does one who rides. Walking 18 holes is equivalent to a 3.5 – 4 mile run and can exceed 10,000 steps during a typical golf round.

How many calories do you burn walking a mile?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.Dec 12, 2019

How many calories a day does my body need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories does walking 9 holes burn?

Walking at a slow rate burns 180 calories per hour, so using two hours at this rate as an estimate for the walking component, and subtracting those 360 calories from the previous result, you get about 460 calories for nine holes while riding a golf cart.

How many calories do you burn in a 30 minute walk?

In 30 minutes, a 140 pound (63.5kg) person will burn 100 calories walking 2.5mph (4kph) and 167 calories walking 4mph (6.4kph). In 30 minutes, a 20...

How many calories are burned walking 10,000 steps?

Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calori...

How long do I have to walk to burn 1,000 calories?

A 140 pound (63.5kg) person will burn 1,000 calories in 5 hours walking on level, firm surface at 2.5mph (4kph). On the same surface at 4mph (6.4kp...

How many calories do you burn playing golf with a cart?

And last but not least, because you’re still walking to and from (often elevated) tee boxes, and swinging your clubs, you still burn lots of calories playing golf with a cart — anywhere from between ~800 to 1,300, according to a WGF study. It’s safe to say golf is a fantastic form of exercise, so whatever you choose, play lots of it!

How many calories does walking burn?

The simple act of walking and swinging, while employing a caddie to carry your sticks, is still a great form of exercise. A short blurb on Harvard’s website pegs that calories-burned figure at between 800 and 900 calories, but that article isn’t an official study itself and only quickly references unnamed “studies,” so it’s unclear what the exact number is, and could be closer to 1200 calories.

Does walking with a push cart burn calories?

Walking while pushing a cart. Interestingly, walking with a push cart, according to the same New York Times article, actually burns a similar amount of calories as carrying, albeit a fraction less. Maybe that’s why our social media editor Tim Reilly likes his push cart a little too much…. We get it.

Did Donald Trump play golf?

President Donald Trump played golf over the weekend, and whenever any president plays golf, it quickly devolves into a politically fraught issue. President Trump, for his part, said that he plays golf as his form of exercise.

How many miles does it take to walk 18 holes?

Walking 18 holes equals about four undul ating miles, and doing that while swinging and carrying your bag probably pegs your total calories-burned number to around ~1,400, according to an experiment conducted by the Director of the Center for Health and Sport Science and reported on by the New York Times, and sometimes up to 2,000.

Why are golf carts good?

First, carts are good for golf, as NPR reports her e, because they create added revenue for courses themselves: They enable golf facilities “to get more people on the course and get them around the course faster ,” Steve Mona, CEO of the World Golf Foundation.

Who is Luke Kerr-Dineen?

Luke Kerr-Dineen is the Game Improvement Editor at GOLF Magazine and GOLF .com. In his role he oversees all the brand’s service journalism spanning instruction, equipment, health and fitness, across all of GOLF’s multimedia platforms.

Calories burned walking table

This table compares shows the number of calories burned walking over time for different weights.

How many calories are burned walking over different distances?

The further you walk, the more calories you’ll burn. This chart shows the number of calories you can expect to burn over different distances.

How long does it talk to burn 1000 calories walking?

Most people will burn 1000 calories in 2-5 hours of walking. A 200-pound (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories.

FAQ

In 30 minutes, a 140 pound (63.5kg) person will burn 100 calories walking 2.5mph (4kph) and 167 calories walking 4mph (6.4kph).

Sources and External Resources

Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. The Compendium of Physical Activities Tracking Guide. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. Retrieved May 11, 2015, from the World Wide Web.

What are the benefits of walking barefoot?

Last years walking and running barefoot have been kind of a trend. Many people took their shoes off outside first time from their childhood. And while everybody can have their opinion on those, it is a fact that walking barefoot indeed has some health benefits: 1 It gives your feet an utterly new stimulus. This results in better foot mechanics strengthening the foot muscles (yes, they are there!). 2 Walking on the uneven ground also strengthens muscles of the legs, hips, and butt. Strong lower body = goodbye lower back pain! 3 Barefoot walks are a balance challenge. Mastering those, you will get a strong core and excellent proprioception (deep feeling of your own body).

Does walking improve endurance?

Last but not least, albeit quite obviously — in the long run, walking improves your endurance and muscle strength. This entails a number of further benefits, most notably lowering the risk of experiencing joint pain but reducing the strain put on them. And let's not forget — walking can be an excellent group activity!

Is walking good for health?

YES! Benefits of walking. Health benefits of walking are quite extensive. This simple activity can change quite a lot in your life — from something as simple as helping your joints work better, to something as big as reducing the risk of developing many potentially life-threatening conditions.

Why is walking good for you?

Walking is beneficial not only for your physical, but also mental health! Last but not least, albeit quite obviously — in the long run, walking improves your endurance and muscle strength.

Is walking good for joint pain?

This entails a number of further benefits, most notably lowering the risk of experiencing joint pain but reducing the strain put on them. And let's not forget — walking can be an excellent group activity! Take a friend, a parent, and even a dog and enjoy the experience of taking care of your health together.

Does walking help with anxiety?

Walking does wonders in reducing anxiety. It's a surprisingly simple yet effective mechanism. The part of the brain most typically responsible for anxious behavior, the amygdala, can't really focus on more than one activity. When you focus on walking, your mind is likely to simply refocus from the anxious thoughts.

How many calories do you burn with a pull cart?

Using a push or pull cart, the average-sized man will burn 1,436 calories.

Is golf an endurance sport?

An error occurred while retrieving sharing information. Please try again later. Golf is a great way to burn calories. Although not a fast-action sport, it is an endurance activity because every 18-hole round requires anywhere from three to five hours of walking and swinging the club.

Who is Teresa Kelly?

Kelly is an avid golfer, a well-known children's book and golf author, and is currently the president of Highview Press/Golfing Lady that produces all occasion golf greeting cards.

Why do we burn calories when we sleep?

However, calories are burned even when sleeping. This is because the body requires calories in the form of energy to function properly. For example, the heart requires energy to pump blood throughout the body and the immune system requires energy to fight diseases.

Why is it important not to add calories to your BMR?

Be minded it is important not to add the calories here to your BMR result, because the energy expenditure here includes your resting metabolic rate for the duration of the exercise.

Which food has the most calories?

Calories are present in every food consumed. Fatty foods and sugary foods contain the most number of calories. Energy which can be produced through the digestive process is measured by calories. The body requires energy for carrying out daily activities.

Is it easy to lose weight?

Gaining weight is easy. However, losing it is not . Whether your weight goals are to lose or gain weight, it needs to be done in a healthy manner.

Does binge eating help you lose weight?

Binge eating and binge dieting harm the body and does not help in the long run. Therefore, gaining knowledge of the proper methods of weight loss or weight gain is beneficial. Many people struggle achieving their weight loss objectives. No matter how much working out is put into a day, the weight remains a constant.

How to burn calories walking?

Beyond your weight and pace, other factors can increase your calorie burn while walking. Here are ways to make walking more vigorous: 1 Try incorporating rolling hills into your walking route or walking on an incline on a treadmill. 2 If you can’t maintain a brisk pace for your entire workout, consider walking intervals where you have hard effort mixed with recovery periods. For example, warm up at a 2.0 mph pace. Then for the rest of your walk, alternate a minute at a pace of 3.5 to 4.0 mph with one or two minutes at 2.0 mph. 3 More time on your feet will increase your calorie burn. Still, you may find it hard to get in longer walking sessions during the workweek. Try getting in some longer walks on the weekend, such as an hour or more. 4 Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack. 5 Once you’re a walking pro, you may even want to add some jogging to your routine. Try a walk/jog approach, where you warm up with walking and alternate bursts of jogging with walking to recover.

How many calories do you burn walking at a moderate pace?

Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.

How to increase calorie burn while walking?

Here are ways to make walking more vigorous: Try incorporating rolling hills into your walking route or walking on an incline on a treadmill.

Is walking good for weight loss?

Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. If you’re looking to trim down, you may be wondering how many calories you can burn doing this activity.

Size

Since the average golf course is around 6,000 yards long, if you walk from tee to green on all 18 holes, you can cover nearly 3.5 miles per round. And if the course has hills and some change in elevation, walking up and down those inclines will help you burn even more calories.

Benefits

The number of calories you burn in any exercise depends primarily on your weight and the intensity of the activity. For example, a 190-pound man who pulls his golf cart should burn around 431 calories an hour, while someone who weighs 130 pounds would burn about 295 calories.

Considerations

The Washington Post cited a study that compared the calorie consumption of golfing and found that a 180-pound man riding during his round would burn around 251 calories an hour, and 308 if he pulled his clubs.