# how many calories is 10,000 steps over the course of 12 hours

by Ms. Cynthia Ryan III 7 min read

On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over a week, that becomes 3,500 calories.

## How many calories do you burn in 10 000 steps?

Results: This person burns 404 kcal every 10,000 steps! We estimate that the average person (someone who weighs approx. 70 kg or 160 lb) burns 0.04 kcal per step. As mentioned before, the energy expenditure depends on your height, weight, and pace, so this value might be different for you.

## Is 10000 steps a day enough to exercise?

Completing 10,000 steps a day at a brisk pace — at least 3 mph — is enough for basic upkeep. (The CDC recommends getting at least 150 minutes of moderate-intensity exercise each week to maintain or improve your overall health.) But it probably shouldn’t be your only form of exercise during the week.

## How does the 10 000 Steps program work?

The 10,000 steps program is tailored for exercisers using a pedometer. You clip the pedometer to your belt and it counts every step you take. If you don't have a pedometer, counting steps taken during everyday activities isn't practical.

## What are 10k steps a day?

Generally speaking, 10K steps means you're exercising for at least an hour per day. Studies have shown that with this amount of movement, you are burning fat, reducing your blood pressure and elevating your mood levels — all of which can lead to a longer, healthier lifespan.

## How many calories does 10000 steps burn throughout the day?

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

## How many calories does 10000 steps in an hour burn?

Height 6 Feet and Above2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight8,0002204369,00024849110,00027554511,00030360018 more rows•Apr 15, 2022

## Is 10000 steps a day enough to lose weight?

To lose weight by walking, you have to burn off an extra 500 calories a day to lose a pound a week. Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra 1,000 steps per day each week.

## Is 10000 steps a day enough exercise?

“There's nothing magical about hitting 10,000 steps a day,” he says. Of course, walking 10,000 steps—roughly four to five miles, depending on your stride length—is still great exercise, and a perfectly good daily goal; it's just not an automatic fitness cure-all.

## How many miles is 10,000 steps?

According to the Mayo Clinic, walking 10,000 steps is equivalent to walking 5 miles. Whether or not this is accurate for you depends on your stride length. People with shorter strides won't get as far in those 2,000 steps as people with longer strides.

## How many calories do you burn walking 5 miles?

Walking at a faster pace of 4.5 miles per hour, a 125-pound person will burn 325 calories and a 185-pound person will burn 481 calories walking 5 miles. Keep in mind that these are calorie burns for walking 10,000 steps for exercise. The steps you take in your daily life — walking around your kitchen cooking dinner or walking from your desk in your ...

## How many steps do you need to walk to be vigorous?

Take those 10,000 steps in a hilly part of town or on an uphill hike in the mountains and your walk may qualify as vigorous exercise. At a vigorous pace, your breath is deep and rapid, you break into a sweat quite quickly and it's difficult to speak more than a few words without needing to pause for air.

## How much exercise should I do a week?

According to the U.S. Department of Health and Human Services, adults should get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week for weight maintenance and overall health benefits.

## Does heart rate affect calories burned?

A faster pace increases the intensity of the activity, which is the main factor affecting calorie burn. The higher the intensity of your activity, the higher your heart rate gets. A higher heart rate equates to greater calorie burn. Advertisement. Read more: How to Burn More Calories and Actually Lose Weight Walking.

## Health benefits of walking

If we want to get out the bed in the morning, we will have to walk to our next location. Walking is an activity so easy to engage in that we can all do it without thinking, and it is associated with many health benefits:

## Steps to calories burned

Walking doesn't require any equipment; it can be done almost anywhere, at any time of day. But how many calories do we burn while walking?

## Steps to calories calculator

Our steps to calories calculator uses a formula that takes into account the factors mentioned in the previous paragraph. That's why we need the following information:

## How many calories does 10000 steps burn?

A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example!

## Calories per step

We estimate that the average person (someone who weighs approx. 70 kg or 160 lb) burns 0.04 kcal per step. As mentioned before, the energy expenditure depends on your height, weight, and pace, so this value might be different for you. If you are interested in how many calories you burn per step, hit the Advanced mode button 😉

## How can you increase your number of daily steps?

Implement the following tips to increase your number of daily steps (you will be surprised with the results!):

## How many calories do you burn in a 10,000 step workout?

Basic Rule: On Average a Person Burns 100 Calories for Every 2,000 Steps… or 500 Calories for 10,000 Steps. However, this rule isn't written in stone because the answer depends on factors such as your pace, weight, body fat percentage, and age. So let’s look at how each of those aspects affects the number of calories you burn with those 10,000 step ...

## How many calories do you burn walking 10,000 steps?

Despite the wide range of variables that contribute to the calculation, there are a few general rules. For instance, most people claim you burn 500 calories for every 10,000 steps. Slightly more specific, someone my age but weighing only 155lbs will burn less — approximately 400 calories – walking 10,000 steps at a brisk pace.

## How does age affect how many calories you burn?

Age. Your age is also a big determining factor in how many calories you burn. Every year, you lose muscle tissue, which slows down metabolism. This means you'll have to work a little harder just to experience the same weight loss as someone younger.

## Why do people take 10,000 steps?

Another reason why people use the 10,000 step rule of thumb is because of health reasons. Generally speaking, 10K steps means you're exercising for at least an hour per day. Studies have shown that with this amount of movement, you are burning fat, reducing your blood pressure and elevating your mood levels — all of which can lead to a longer, ...

## How fast can you walk to talk?

During light or moderate exercise — walking 2.5 miles per hour or less for most people, you can talk or sing without getting out of breath. While walking vigorously — 3 or more miles per hour, you will sweat and maintaining a conversation will be difficult.

## Why do we walk 10,000 steps?

Why 10,000 Steps? The benefits of walking include reduced risk of heart attack, heart failure, and stroke, preventing or managing high blood pressure and type 2 diabetes, strengthening bones and muscles, and improving balance, coordination, and mood.

## Does muscle tissue burn calories?

In the case of body fat percentage, the less you have the faster you burn calories. During exercise, muscle tissue actively helps you burn calories while fat is inactive, meaning that the more muscular you are, the more calories you burn.

## How Many Calories Does Walking 10,000 Steps Burn?

The amount of calories you burn whilst walking depends on how fast you walk, how much you weigh and how much weight you are carrying. On average, for 10,000 steps, calories burned are about five hundred. This is based on the assumption that you would walk five miles in 10,000 steps.

## Can Walking 10,000 Steps Help Me Lose Weight?

Yes, to put it simply. Studies have shown that those who briskly walk around 10,000 steps a day can lose a significant amount of weight after a year. In order to maximize your weight loss potential, follow the guidelines below.

## 10,000 Steps a Day FAQs

Q 1: 10,000 steps sounds like a lot. How is it possible to achieve that in a day?

## How many steps should I take a day?

Should I Do More Than 10,000 Steps Per Day? Short answer: Yes. Completing 10,000 steps a day at a brisk pace — at least 3 mph — is enough for basic upkeep. (The CDC recommends getting at least 150 minutes of moderate-intensity exercise each week to maintain or improve your overall health.)

## How many steps should I walk a day to lose weight?

Can Walking 10,000 Steps a Day Help with Weight Loss? The 10,000-steps-a-day recommendation — which adds up to nearly 4.5 miles if you’re 5’7″ — dates back to 1960s Japan when a pedometer called the manpo-kei (roughly translated to “10,000 steps meter”) was released.

## Why do overweight people burn more calories walking?

For example, a mostly-sedentary overweight person will likely burn more calories walking than a similarly-sedentary “healthy weight” individual of equal height, due to the extra effort required to move their greater mass.

## Do you burn more calories climbing a mountain?

Needless to say, you’ll burn more calories climbing a mountain than you will strolling along a paved beach path at the same pace for the same number of steps. But no matter where you’re walking, the faster you go, the more calories (and fat) you’ll ultimately burn.