how many calories in the cheese course greek salad

How many calories in a Greek salad?

Greek Salad Greek Salad - Salad With Feta Cheese, Tomatoes, Cucumber, Onion,olives. Serving Size : 140 grams 1/2 cup. 150 Cal. 16 % 6g Carbs. 79 % 13g Fat. ... Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,850 cal. 150 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 54g. 13 / 67g left. Sodium 2 ...

What is the total amount of fat in the Greek diet?

Calories per serving of greek salad with feta cheese 153 calories of Olive Oil, (0.08 cup) 88 calories of Feta Cheese, (33.33 grams) 4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia)) 4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

What is the healthiest Greek food?

Aug 11, 2011 · There are 250 calories in 1 serving of Cheesecake Factory Greek Salad. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Greek Salad from Cheesecake Factory: Tossed Green Salad: Related Salads from Cheesecake Factory: Boston House Salad: Lunch Pizza & Salad: California Guacamole Salad:

What is the Greek diet?

Calories in Greek Salad. The favorite choice for the term "Greek Salad" is 1 cup of Greek Salad which has about 110 calories . Calorie and nutritional information for a variety of types and serving sizes of Greek Salad is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

How many calories are in a Greek salad?

Your Daily Values may be higher or lower depending on your calorie needs. In a Greek Salad ( (1 Cup Serving) ) there are about 106 calories out of which 66 calories come from fat. The total fat content of (1 Cup Serving) Greek Salad is 7.28 g.

How much fat is in Greek salad?

Within the fat content, a Greek Salad contains 3.47 g of saturated fat, 0 g of trans fat , 0.64 g of polyunsaturated fat and 2.45 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Greek Salad is 119 mg.

How many servings are there in a small baguette?

Three of your favorite cheeses, two tasty accompaniments, and fresh-baked French baguette - garnished with fresh fruit and beautifully presented on a reusable, natural woven willow tray with French parchment leaf matting. (Small serves 6 | Med serves 8-10 | Large serves 12)

What cheese goes well with a baguette?

Brie and raspberry cranberry relish. Artisanal Cream Cheese, fresh avocado, red roasted peppers, and chipotle mayonnaise. Artisanal Cream Cheese on a butter toasted French baguette and your choice of fruit spread or varietal honey, served with fruit.

What to ask for in a Greek salad?

If you order a Greek salad, ask for no oily dressing and no feta, which is fully of calories and saturated fats. As an alternative, ask for a side of tzatziki sauce - healthy Greek yogurt that is flavored with garlic and cucumber.

What are the main foods in Greek restaurants?

While vegetables, herbs, grains, olives (and their oil), fish and seafood remain the fundamentals of Greek cuisine served at restaurants, diners should beware of the high calorie and high fat dishes that are included on many menus. Serving sizes can be large and cheese such as feta and large quantities of olive oil can quickly inflate ...

How many calories are in a chicken souvlaki?

A Chicken souvlaki typically has about 260 calories per serve and 8 grams of fat. Lamb or pork souvlaki have slightly more calories and fat ( 310 calories;11 grams of fat). When eating these dishes avoid the trap of cheese and oil laden salads and the temptations of. large servings of pita bread or rice.

What is a souvlaki?

Souvlaki - are kebobs made of lamb, chicken or pork. They can offer an excellent low- fat and low calorie option as they are loaded with healthy vegetables. However watch the portion size and be careful of the sauces. A Chicken souvlaki typically has about 260 calories per serve and 8 grams of fat.

How many calories are in tzatziki dip?

CHOOSE: Tzatziki Dip with Pita (220 calories, 5 g of fat, 3 g of saturated fat, 430 mg of sodium). Choose the version made from yogurt, garlic and mint, not sour cream, which can easily double the fat and calories.

How many calories are in a grilled calamari salad?

CHOOSE: Grilled Calamari or Grilled Shrimp Salad, with no feta, light dressing - 35 calories an ounce

Is Greek salad healthy?

Greek salads - Salads, despite their general reputation, are not always a healthy option for the diet conscious diner, because the traditional salads are often laden with cheese and oil in the dressing that can inflate the calories dramatically.