how long should it take to see a difference in the health related components course hero

What is the ability of the muscles to exert force over a single or maximal effort?

2. Muscular strength is the ability of the muscles to exert force over a single or maximal effort. 3. Muscular endurance is the ability to exert a force over a period of time or repetitions. 4. Flexibility is the ability to move your joints through a full range of motion. 5.

What are the five areas of fitness?

To perform daily activities without fatigue, it is necessary to maintain health in five areas: cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.

What is cardiorespiratory endurance?

1. Cardiorespiratory endurance is the ability to carry out prolonged, large muscle, dynamic movements at a moderate to high level of intensity. This relates to your heart’s ability to pump blood and your lungs’ ability to take in oxygen. 2.

What are the components of fitness?

In addition to the 5 health-related components, there are 6 skill-related components that assist in developing optimal fitness: speed, agility, coordination, balance, power, and reaction time. Although important, these areas do not directly affect a person’s health. A person’s ability to perform ladder drills ...

Is ladder drills good for heart health?

A person’s ability to perform ladder drills ( also known as agility drills) is not related to his/her long term heart health. However, coordination of muscle movements may be helpful in developing muscular strength through resistance training. As such, they may indirectly affect the 5 areas associated with health-related fitness.