how long is ncaa cross country course

Full Answer

What is a cross country race course?

Race course. Cross country courses are laid out on an open or woodland area. The IAAF recommends that courses be grass-covered, and have rolling terrain with frequent but smooth turns. Courses consist of one or more loops, with a long straight at the start and another leading to the finish line.

What is the ideal size of a cross country course?

According to the IAAF, an ideal cross country course has a loop of 1,750 to 2,000 metres (1,910 to 2,190 yd) laid out on an open or wooded land.

How long is the Wisconsin State marathon cross country course?

About the course : According to Wisconsin, its cross country course features an exterior loop of approximately 2,500 meters and an interior loop of 1,000 meters. Both loops cover the area's rolling hills and valleys, while the outside loop also runs through a section of dense woods, which are aflame with color in the fall.

When did the NCAA start hosting Cross Country Championships?

Each autumn since 1938, with the exception of 1943, the National Collegiate Athletic Association has hosted men's cross country championships. Since 1958, the NCAA has had multiple division championships. Since 1973, Divisions I, II and III have all had their own national championships.

How long is a cross country race NCAA?

In the United States, college men typically compete on 8 km (5.0 mi) or 10 km (6.2 mi) courses, while college women race for 5 km (3.1 mi) or 6 km (3.7 mi).

Is there D1 cross country?

Complete results for November 20, 2021 NCAA D1 Cross Country Championships....2021 NCAA Division I Cross Country ChampionshipsHost cityTallahassee, FloridaVenueApalachee Regional ParkDistances10 km–Men 6 km–Women← 2020 2022 →2 more rows

How many NCAA Division 1 cross country teams are there?

There are 333 track and field programs at the NCAA D1 level. Use this page or our free search page to identify schools in your area or from across the country that you might be interested in.

How many teams qualify for NCAA cross country?

A total of 34 teams will be selected. The process for allocating the berth is is outlined below. The top three teams from each regional meet will automatically advance to the championship finals (24 teams).

What 5K time is needed to run in college?

Men's Cross CountryNCAA DINCAA DII5KUnder 16:10Under 17:2010KUnder 35:45Under 39:45

Who is the fastest college cross country runner?

Conner Mantz of BYU won the individual title in a time of 28:33.1, six tenths of a second before second place finisher Wesley Kiptoc of Iowa State. The team title was claimed by Northern Arizona who had three runners in the top 13 finishers. Abdihamid Nur was 7th posting a time of 28:52.9.

What state is best at cross country?

For boys, the consensus is that Illinois, Michigan, and California have history of best elite runners and I would argue that is true for depth as well. Other strong states are New York, Oregon, Wisconsin, Indiana, and Pennsylvania.

What is the best cross country school?

NCAA cross country rankings1 – BYU.2 – Northern Arizona.3 – Colorado.4 – Iowa State.5 – Tulsa.

How many scholarships cross country?

A total of 6,668.01 cross country scholarships in the NCAA alone. For women's cross-country the total number in the NCAA is 8,901. Use our COLLEGE SEARCH TOOL to find the best cross country colleges… Make up your own list of cross country colleges that fit your academic and athletic profile.

How does college XC work?

Unlike other college sports championships that include several weeks of games and matches, the cross country title is decided on one day of the year and features one 10k race for the men and one 6k race for the women.

What college has the most cross country national championships?

Villanova has won more NCAA Division I women's titles (9) than any other school, followed by BYU and Stanford with 5. BYU and North Carolina State have competed in the most NCAA Division I women's championships (25). Villanova has had the most individual NCAA Division I women's cross country champions (9).

How does a college cross country meet work?

Cross country is similar to golf in that the lowest score wins. A perfect score is 15 points, with the top five runners occupying the first five finishing positions. While only the top 5 runners “score” for their team, the sixth and seventh placed runners also receive a score.

Qualifying

Teams compete in one of nine regional championships to qualify, where the top two teams automatically advance and thirteen additional teams are chosen as at-large selections. In addition to the 31 teams, 38 individual runners qualify for the national championship.

History

The field for the Division I national championship race has ranged in size from a low of 6 teams in 1938 to a high of 39 teams in 1970. From 1982 to 1997 the field was fixed at 22 teams. Beginning in 1998, the national championship race has included 31 teams.

How long is a cross country race?

Sometimes the runners are referred to as harriers. The course, typically 4–12 kilometres (2.5–7.5 mi) long, may include surfaces of grass and earth, pass through woodlands ...

What is cross country running?

World Championships. 1973–. Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. Sometimes the runners are referred to as harriers. The course, typically 4–12 kilometres (2.5–7.5 mi) long, may include surfaces of grass and earth, ...

What are the USATF cross country championships?

The USA Cross Country Championships, first held in 1890, include six races: masters women (8 km), masters men (8 km), junior women (6 km), junior men (8 km), open women (8 km) and open men (12 km). In addition to crowning national champions, the championships serve as the trials race to select the Team USA squad for the IAAF World Cross Country Championships. The USATF Masters 5 km Cross Country Championships, first held in 2002, incl men's race and a women's race. The USATF National Club Cross Country Championships, first held in 1998, feature the top clubs from across the United States as they vie for honors and bragging rights as the nation's top cross country team. The USATF National Junior Olympic Cross Country Championships, first held in 2001, has raced for boys and girls in five different two-year age divisions.

How many men's cross country teams are there?

Over 900 men's cross country teams and over 1000 women's cross country teams compete in the three divisions of the National Collegiate Athletic Association. Men usually race 10 km (6.2 mi) or 8 km (5.0 mi), and women usually race 6 km (3.7 mi) or 5 km (3.1 mi). Every state offers cross country as a high school sport for boys and girls.

How long is a sand volleyball course?

The course, typically 4–12 kilometres (2.5–7.5 mi) long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road. It is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method.

What is the equipment used in cross country?

Equipment. Cross country running involves very little specialized equipment. Most races are run in shorts and vests or singlets, usually in club or school colours. In particularly cold conditions, long-sleeved shirts and tights can be worn to retain warmth without losing mobility.

When was the first USATF Masters 5 km race?

The USATF Masters 5 km Cross Country Championships, first held in 2002, incl men's race and a women's race. The USATF National Club Cross Country Championships, first held in 1998, feature the top clubs from across the United States as they vie for honors and bragging rights as the nation's top cross country team.

Why do college coaches use track times?

College coaches rely on track times because, unlike cross country, everybody runs the same course. Although far from a set rule, it seems that most coaches allow runners to try out for teams as long as they can run a 4:40 mile and/or a 9:50 two mile.

What is the best time to run a 5k in Division 1?

If you have placed high at the state meet, or have a solid 5k time (probably has to be at least under 17:00) it can make up for poor track times. For girls, the general rule for Division 1 programs are: 800m: 2:25, mile: 5:30, 2 mile: 11:40, ...

Do cross country runners get scholarships?

Athletic scholarships for track and cross country runners are in short supply and only elite runners out of college can expect to receive any money during their freshman year. Don’t despair though – college coaches often reward runners with athletic scholarships in their sophomore, junior, and senior years.

Cross-country Running: What Is It?

Cross-country running is a sport where runners (also called harriers) run on open-air tracks that incorporate natural terrain. The sport can be played by individuals or by teams.

Cross-Country Race Distances

Depending on the level of competition, cross-country distances vary widely, with longer distances for top international competitions and shorter distances for local races.

5 Cross Country-Training Tips

If you’re interested in running cross country, here are some tips to get you started:

Difference Between Cross Country and Track

There is one key distance between cross-country races and track races: location. In cross country, races are open-air events across rough terrain, usually including grassy areas, hills, and even snow, which increases the difficulty for runners.

Overview

Regional organizations

The field for the Division I national championship race has ranged in size from a low of 6 teams in 1938 to a high of 39 teams in 1970. From 1982 to 1997 the field was fixed at 22 teams. Beginning in 1998, the national championship race has included 31 teams.
The race distance from 1938 to 1964 was 4 miles (6.4 km). From 1965 to 1975 the race distance was 6 miles (9.7 km). Since 1976 the race distance has been 10,000 meters (6.2 mi).

Race course

Strategy

Equipment

History

See also

Further reading

Beyond championships, IAAF world cross country meetings include the Great Edinburgh International Cross Country, Cross Internacional de Itálica, Antrim International Cross Country, Cinque Mulini, Nairobi Cross, Chiba International Cross Country, Fukuoka International Cross Country meet, Eurocross and Almond Blossom Cross Country.
Cross country running is organized at the state level by the athletics association for each state. I…