how long is iron man course

In the grand scheme of endurance racing, the Ironman

triathlon is an iconic distance where legends are made. Whether it’s a bucket list item or lifestyle, completing the full 140.6 miles (or 226.3 kilometers) is an all-day endeavor. The Ironman distances for each leg of the triathlon include: Swimming 2.4 miles (3.9 kilometers)

Full Answer

How long does it take to complete the Ironman?

El tiempo máximo para completar la carrera es de 17 horas después de la hora de inicio de la última oleada del Cozumel IRONMAN. Tendremos servicio médico disponible en la transición de la bici a la carrera. Los atletas que requieran de atención médica en este punto de la carrera no se les permitirá continuar. La decisión del médico es irrefutable.

What are the cutoff times for the Ironman Championship?

Cutoff Times. Cutoff times vary based on the specific event, but the cutoff times for the Ford Ironman Championship in Kona, Hawaii are: The 2.2-mile swim must be finished within 2 hours and 20 minutes from the start; the 112-mile bike must be finished within 10 hours and 30 minutes from the start; and the 26.2 mile run,...

How many people finish an Ironman Triathlon?

A well-conditioned person still can finish an Ironman triathlon with time to spare. In 2010, the Ford Ironman Championship had a total of 1,771 finishers. The last-place finisher completed the course in 16:59:13.

When was the first Ironman Triathlon held?

The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world.

How long is an IRONMAN course?

Ironman Triathlon The behemoth of triathlon. Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.

What is a good time to finish an IRONMAN?

The average Ironman time for women is 13h35 min. They spend 1h23 min on the swim, 6h45 min on the bike, 5h10 min on the run, and 17 min in transitions. The average Ironman time for men is 12h38 min. They spend 1h18 min on the swim, 6h13 min on the bike, 4h50 min on the run, and 17 min in transitions.

How long does it take to train for an IRONMAN beginner?

You don't need 20+ hours a week; however, training for an IRONMAN is still a time-consuming process. A typical plan will run a course of 24-30 weeks, with the first six to 10 weeks totalling between eight and 10 hours per week.

Is it hard to finish the IRONMAN?

The IRONMAN distance is legit hard. You will be challenged mightily on race day. But you can suffer better by teaching your body and mind in the preceding months to be okay with sustained discomfort (not pain; you should come to understand the difference).

Is doing an Ironman healthy?

Although it remains true that people who exercise are generally healthier than those who don't, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance ...

Do you eat during an Ironman?

As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

How much does it cost to do an Ironman?

The average cost of entering an Ironman is $777. Depending on the location, it ranges from $613 to $974. The price stated on the Ironman website is, most of the time, not the one triathletes will pay at the end of the checkout process.

Which Ironman is the easiest?

With a warm lake swim combining with flat bike and run courses, the Midnight Man, on paper, is the ideal beginner iron-distance course.

Can I train for an Ironman in 6 months?

It takes 6 months to 1 year, depending on your current fitness. Athletes who can on day 1 complete a 70.3 Ironman, can train within 6 months. Athletes who have never done a triathlon or are brand new to triathlon training, will require 12 months. There are an abundance of plans out there for 12 or 16 weeks.

Do people walk during Ironman?

The answer is: They walk it. There is nothing wrong with walking during an Ironman—if you plan to. However, most athletes don't plan to walk but end up doing it anyway.

What is the hardest part of an Ironman?

Unless you're a world class swimmer, you're going to need to train hard to swim 2.4 miles. Not everyone can do that. And the bike is definitely the hardest part.

Can an average person complete an Ironman?

Anyone can do an IRONMAN if they want to. If you are considering it, then there is no doubt that you can do it too… with a bit of self-belief and hard work, you can achieve anything. However, you need to give yourself the best chances of success.

How to contact Ironman about rolling swim start?

If you have any questions regarding the Rolling Swim Start please don't hesitate to contact us at [email protected] or 1300 761 384.

What is the use of public roads in Ironman 70.3?

For the Cairns Airport IRONMAN Asia-Pacific Championship Cairns and IRONMAN 70.3 Cairns the use of public roads is required. Changed traffic conditions and clearways must be enforced to ensure the safety of participants, supporters and volunteers.

How long is the ROKA swim course?

ROKA Swim Course. Athletes will have 2 hours and 20 minutes hours from their individual start time to complete the swim. Ventum Bike Course. Athletes will have 10 hours from their individual start time to complete the bike course.

How long is Zone 4?

Zone 4. 1 hour 23 minutes < 2 hours 20 minutes. To access the Start Zones, athletes will need to follow the directional signage and instructions of event staff. At 7:48am the Age Group Rolling Start will begin.

When did the World Triathlon Corporation start using speed suits?

The World Triathlon Corporation has established a policy regarding the use of speed suits and wetsuits at its events effective after 1 September 2010 and this information can be viewed here.

Who reserves the right to remove an athlete from the course if deemed medically necessary?

Water safety and/or medical personnel reserve the right to remove an athlete from the course if deemed medically necessary.

How long did it take to finish the 2010 Ironman?

For example, the top male finisher at the 2010 Ford Ironman Championship in Hawaii finished the race in 8 hours 10 minutes 37 seconds, while the top female finisher completed the race in 8:58:36.

When was the first Ironman triathlon?

The first Ironman triathlon was held in Hawaii in 1978 , and only 15 athletes started the ultimate test of human endurance. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world.

Can everyone finish an Ironman triathlon?

Not everyone competing in an Ironman triathlon is able to commit all day, every day to competition. There are many athletes who work full-time jobs and have family commitments. A well-conditioned person still can finish an Ironman triathlon with time to spare.

Who is the author of Ironman?

By Bill Dowis. ABOUT THE AUTHOR. Bill Dowis. Bill Dowis was the founding editor of "The 316 Journal," a theology and poetry journal. He covers health, fitness, food and photography, among other topics. Based in southern New Jersey, Dowis also works in banking. The time it takes to complete an Ironman triathlon varies depending on the athlete.

Can you finish an Ironman triathlon all day?

Not everyone competing in an Ironman triathlon is able to commit all day, every day to competition. There are many athletes who work full-time jobs and have family commitments. A well-conditioned person still can finish an Ironman triathlon with time to spare. In 2010, the Ford Ironman Championship had a total of 1,771 finishers. The last-place finisher completed the course in 16:59:13. The actual time it takes to finish the event will depend on conditioning, training and experience.

How often do you have to mark a distance on a run course?

The run course will have a distance marker every 1 mile. They will be in miles only, so if you are used to kilometers please accustom yourself to the conversion.

How long does it take to swim the 2.4 mile?

Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF.

How often do you have to mark a bike course?

The bike course will have a distance marker every 10 miles. They will be in miles only, so if you are used to kilometers please accustom yourself to the conversion.

What is the most spectacular stage of Ironman?

The swimming stage of IRONMAN Cozumel is one of the most spectacular in the world. The great visibility of water and the huge amount of underwater life that accompanies the athletes throughout the course, turns this stage into one unforgettable experience.

How long does it take to swim the 2.4 mile?

Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water.

Your IRONMAN Journey Starts Here

We like to say that Anything is Possible here at IRONMAN and in these pages we can show you how. We introduce you to the resources and the people that will be your guides, support and your biggest fans on your way to that incredible finish line.

For Athletes

Maurten On-Course Nutrition An athlete favorite - We’ve teamed up with Maurten to make sure you get access to the latest in nutrition technology during your race. Maurten GEL 100 and GEL 100 CAF 100 will be provided on-course at IRONMAN events across Europe, North America, Oceania and South Africa.

How often do you have to mark a distance on a run course?

The run course will have a distance marker every 1 mile. They will be in miles only, so if you are used to kilometers please accustom yourself to the conversion.

How long does it take to swim the 2.4 mile?

Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water.

How often do you have to mark a bike course?

The bike course will have a distance marker every 10 miles. They will be in miles only, so if you are used to kilometers please accustom yourself to the conversion.

Where does the Point to Point swim start?

The rolling start, point to point swim begins at North Shore Park and ends in the canal at Town Green Park.