US college distances: In the United States, cross-country runners race on courses of varying lengths—usually between eight kilometers (a little under five miles) and ten kilometers (a little over six miles) for men and five kilometers to six kilometers (a little under four miles) for women.
These are the top-50 finishers in the 2016 Minnesota State Cross Country championship. The average finishing time was 16:40, but the average first mile was 5:05 or roughly 15:47 pace. Did anyone in that race run a 15:47?
What is overlooked, however, when it comes to cross country is it is one of the hardest sports from a training standpoint, where the actual meet is more of a reward than a challenge, and that it takes a certain breed of person to run the 3.1-mile course, especially when you have to run miles and miles to get ready for ...
In 2020, the cross country team from American Fork High School in American Fork, Utah, set the team record with an average time of 15:00.9 in the team 5K event at John Hunt Park. Then, Newbury Park broke that national record earlier this year at an event in California.
According to Letsrun posters, about 14:30 is the cutoff for being good as a 14 year old. But if you run that fast, you're considered to either be lying about your age, too physically mature and will never improve, or a drug cheat.
1:0711:50Cross Country vs Football: Which is Harder? - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo football is clearly a team sport. And really even a three-team sport if we're thinking aboutMoreSo football is clearly a team sport. And really even a three-team sport if we're thinking about offense defense. And special teams. So those are part of what makes it. So difficult to compare.
Not really. Track has the merits of consistency and variety, while cross-country pulls ahead in difficulty and team bonding. Both are extremely important aspects of a successful running program, so while we all have our favorite season, I encourage you to try out them both!
CROSS COUNTRY is the best sport offered at the high school level. No other sport comes close. Why is cross country the best high school sport? XC is free of the commercialization of youth athletics.
Cross country is a team sport for more than the rules and regulations. Webb said runners often work together in races. She also said sometimes the coach's race strategy will include making the runners run together in groups.
Freshman Keegan Smith of Knoxville Catholic High is the latest to join the list and is on pace to become the best ever. Smith posted a 5K time of 14 minutes, 53.79 seconds in the Southern Showcase at Huntsville, Ala., on Sept.
Based on what several athletes and coaches have told me, a good “high-mileage” number to shoot for in high school is 45 to 60 miles per week for girls and 60 to 75 miles for boys.
By the 2019 cross country season, she had won five Gatorade Player of the Year awards and was the 2018 Track & Field News High School Girls Athlete Of The Year....Katelyn Tuohy.Personal informationBornMarch 18, 2002 New York, U.S.Height5'4" (1.63 m)SportSportTrack and Field, Cross Country7 more rows