[Every 2 years all coaches are required to receive training about concussions (AB 1451), sudden cardiac arrest (AB 1639), and heat illness (AB 2500), and certification in First Aid training, CPR, and AEDs (life-saving electrical devices that can be used during CPR)].
HEADS UP is a series of educational initiatives, developed by CDC, that all have a common goal: Protect kids and teens by raising awareness and informing action to improve prevention, recognition, and response to concussion and other serious brain injuries.
6-Step Return to Play Progression.
The first is called the Victory Circle. In this step a team discusses what their evidence would be for success when the plan has been fully implemented. These ideas are charted in the middle of a circle (Victory Circle) on a flip chart or wall. These evidences of success become the specific goals of the plan.Jun 17, 2013
For example, you may have headaches and feel sick to your stomach right after the injury. A week or two after your injury you may notice other symptoms, like feeling more emotional than usual or having trouble sleeping. Start your recovery by resting. As symptoms improve, you may gradually return to regular activities.
It's recommended that individuals with a concussion have a 1-2 day period of rest followed by progressive increases in activity. This return to activity should always be monitored by a trained healthcare provider. Most providers will try to see their patients 24-72 hours after the injury to assess their functioning.
Each step should take 24 hours so that an athlete would take approximately one week to proceed through the full rehabilitation protocol once they are asymptomatic at rest and with provocative exercise.
An athlete's return to regular activities involves a stepwise process. It starts with a few days of rest (2-3 days) and is followed by light activity (such as short walks) and moderate activity (such as riding a stationary bike) that do not worsen symptoms.
A majority of people who have sustained a concussion will need to be sidelined for at least seven to 10 days, but in some cases, an individual could take several weeks to heal.Apr 20, 2017
HEADS UP Action PlanCause of the injury and force of the hit or blow to the head or body.Any loss of consciousness (passed out/knocked out) and if so, for how long.Any memory loss right after the injury.Any seizures right after the injury.Number of previous concussions (if any)Oct 2, 2020
Create an action plan to help you achieve your goal by following these five steps:Set SMART goals.Create a list of actions.Set a timeline.Designate resources.Monitor the progress.Nov 30, 2021
Here's how to write an action plan explained in 6 easy steps.Step 1: Define your end goal. ... Step 2: List down the steps to be followed. ... Step 3: Prioritize tasks and add deadlines. ... Step 4: Set Milestones. ... Step 5: Identify the resources needed. ... Step 6: Visualize your action plan. ... Step 7: Monitor, evaluate and update.Feb 22, 2022