What is mindfulness?
Mindfulness is about paying attention to your present moment experience with a sense of curiosity and non-judgement. It encourages us to live in the moment instead of worrying about the future or the past.
How long is a mindfulness consultation?
Live in the moment. These brief, 30-minute consultations help you work on understanding and improving your mindfulness, being less stressed, and practicing less self-judgment. Online appointments are available.
How long is Koru?
Koru is a mindfulness program designed specifically for emerging adults and college students. The course is four weeks long and is offered for FREE to UF students. In these classes you learn various strategies to help you be more mindful. Classes meet one time a week for 75 minutes and then you are asked to practice the strategies for 10 minutes a day outside of class.
Who created Mindful Living?
Sabina designed this Mindful Living course inspired by the Mindfulness Based Stress Reduction (MBSR) curriculum developed 40 years ago by Dr. Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical School (UMass). The MBSR curriculum is widely renowned and is now taught world-wide, Having taking this course herself many years ago under the guidance of Dr. Heidi Walk, Sabina knows the powerful benefits of Mindfulness as she overcame an eating disorder and transformed her life as she found herself growing emotionally and spiritually.
How does mindfulness help with pain?
Intensive training in mindfulness meditation can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of well being for fuller, more satisfying lives.
Who is the teacher of MBSR?
The MBSR curriculum is widely renowned and is now taught world-wide, Having taking this course herself many years ago under the guidance of Dr. Heidi Walk, Sabina knows the powerful benefits of Mindfulness as she overcame an eating disorder and transformed her life as she found herself growing emotionally and spiritually.
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