how heavy to weight discussion on online course

What is weight training 101?

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What is weight training?

Online Class: Weight Training 101. This course will provide a comprehensive view of muscular function – how muscles work, how they grow, the nutrition they need to propel growth, how their development can facilitate fat loss, and how to safely exercise using the proper form and technique. $ 55.00.

Is it difficult to start a weight training program?

*Break up text-heavy presentation slides: be aware that online, perhaps even more than in the classroom, students will read first and listen second. Consider PowerPoint’s “Animation” feature (or equivalent) that allows you to show just a bullet or two at a time. *Organize your course materials using Canvas modules.

How to put on weight in a week?

Mar 06, 2022 · Start with a weight you can lift comfortably. If you’re brand new to strength training (and even if you’re not), it’s important to start each lift with a weight that you can move with ease. If you can’t lift 10 to 12 reps of the weight for two to three sets, you need to go a little lighter and work your way up.

What makes a good online discussion?

If you're the first to post, strive to encourage discussion. Get others thinking (and writing) by making bold statements or including open-ended questions in your message. Those who post first are most often responded to and cited by others. Remember to check back and see if and how others have responded to your ideas.

How do you calculate assignment weighting?

Multiply the grade on the assignment by the grade weight. In the example, 85 times 20 percent equals 17 and 100 times 80 percent equals 80. Add together all your weighted grades to find your overall grade. In the example, 17 points plus 80 points equals a weighted grade of 97.Apr 24, 2017

What is course weighting?

Course weights are multiplied against percentage earned to determine quality points. A student's quality points are then divided by the total number of credits to determine grade point average (G.P.A.) and class rank.

What is the percent weight allotted in understanding level of assessment?

At the end of the four quarters, the Final Grade for each learning area shall be reported as the average of the four quarterly ratings, expressed in terms of the levels of proficiency....H. Assessment and Rating of Learning Outcomes.Level of AssessmentPercentage WeightUnderstanding(s)30%Products/Performances30%100%2 more rows

How can weighted be calculated?

To find a weighted average, multiply each number by its weight, then add the results. If the weights don't add up to one, find the sum of all the variables multiplied by their weight, then divide by the sum of the weights.Oct 27, 2021

How do you calculate weighted average in college?

To find your GPA weighted by credit hours, follow these steps:Multiply each numeric grade value by the number of credits the course was worth.Add these numbers together.Divide 45 by the total number of credits you took, in this example,13.Your Weighted by Credit Hour GPA = 3.46.

Is a 3.5 weighted GPA good?

That's just as true with weighted scales as it is with unweighted scales. But in most cases, a weighted grade of 3.5 is considered good, and will at least allow you to apply to most major universities. A weighted grade of 4.0 or higher is very good and will be an impressive part of any application.Aug 24, 2021

Is a 3.7 weighted GPA good?

A 3.7 GPA is a very good GPA, especially if your school uses an unweighted scale. This means that you've been earning mostly A-s in all of your classes. If you've been taking high level classes and earning a 3.7 unweighted GPA, you're in great shape and can expect to be accepted to many selective colleges.

How do weighted classes work?

By assigning greater value to grades earned in more challenging courses, weighted grades remove a potential disincentive posed by tougher courses—i.e., students worrying that a lower grade in a tougher course might adversely affect their GPA or class rank.Aug 29, 2013

Is a weighted grade better?

Weighted grades appear to benefit students in most cases. Weighted grading systems foster equity and encourage students to take the more challenging classes. There is no consistency among schools on how classes are waived, which classes may be waived, or how waived classes figure into a student's Grade Point Average.

How do you get GWA in senior high school?

General Weighted Average (GWA) In GS and JHS, GWA is computed per school year by getting the average of all the Subject Final Ratings. In SHS, GWA is computed per semester by getting the weighted average of the Final Ratings of all subjects expressed in terms of Level of Proficiency (see Table 4) through Letter Grade.

Is the weighted total your final grade?

If you set up a Weighted Total, then it does not matter how many total points there are possible in the course assignments; there could be 100 points total, or 450, or 2175 for all the assignments. The final grade will be calculated proportionately according to the weighting scheme.

Why do case based courses transfer well to online?

Several features of small or large case-based courses transfer well to an online because Zoom and other technologies have various interactive features built in. Here are tips to consider when teaching a case-based course.

What are the challenges of teaching online?

Lab courses: one of the biggest challenges of teaching online from anywhere is sustaining the lab components of classes. Since many labs require specific equipment, they are hard to reproduce outside of that physical space. Consider the following as you plan to address lab activities:

What are the principles of pedagogy that are effective for online teaching?

Focus on your pedagogy, not the medium: the principles of pedagogy that are effective for online teaching – video, simulation, text, etc. – are similar to those that are effective in the residential classroom. They allow students to engage with material dynamically and across multiple learning styles.

How does online teaching help students?

Online teaching can heighten interactivity. Take advantage of the opportunities for students to "lean forward" and to engage with you, your TFs, your guest speakers, and each other. Long lectures, on the other hand, do not work well in online teaching, either in synchronous sessions or asynchronous materials.

What to do if you can't attend a live session?

For students who don't or can't attend a live session live, create opportunities to engage in a peer discussion, write an individual response, or simply watch a recording of the class. In technology, less is more: it’s often better to use a few tools well than many tools ineffectively.

Is video synchronous or asynchronous?

Effective video can be asynchronous, synchronous, and a complement to other forms of engaging with students. For overall guidance, see Designing Your Course for the Fall: Principles and Tips. For specific recommendations, see The Fundamentals of Video and Audio Production for Online Teaching.

Can unmuted students read?

Reading the room: unmuted students can inadvertently start talking at the same time, you will not be able to read body language easily, and those less inclined to speak may disappear more easily. To address these issues, be more diligent about pausing and asking if anyone else has more thoughts before jumping to the next topic.

What is weight training?

Also known as strength training or resistance training, weight training helps build and preserve lean body mass, which is crucial for your overall health and metabolism, and can slow the inevitable process of aging. Christa Shelton, a NASM-certified personal trainer and owner of Coaching With Christa, notes that in addition to building strength, ...

Why do we lift weights?

Lifting weights helps build bone density because loading the body with weights signals the bones to develop a denser matrix of minerals inside. Plus, as your muscles become stronger, they can contract and pull on the bones more forcefully, which further enhances bone density.

Why is strength training important?

Strength training activates the core, strengthens muscles along the back, and even works smaller stability muscles along the hips and ankles, all of which help maintain healthy posture and balance, and prevent falls and injuries.

Why is rest important?

It's vitally important to allow the muscles to recover, especially if you're new to strength training as to not overdo it ,” she says.

Does strength training help with daily life?

The progress you make in your strength training workouts doesn’t just make subsequent workouts easier; it translates into improved function in your regular, daily life. "The strength training you do outdoors, at home, or at the gym shows up in your daily activities," says Shelton. "For example, I had a client who was unable to go from a squatting position without having to hold on to something to help herself up. After starting and maintaining her strength training program, she was amazed when that was no longer an issue," shares Shelton.

Does weight training help with mood?

It lifts your mood and boosts confidence. In addition to the numerous physical health benefits, weight training has psychological benefits as well. Since exercise increases the production of endorphins and endorphins elevate your mood, strength training can help you feel happier, less stressed, and more confident.

Is it important to warm up before a workout?

As is the case with cardio workouts, warming up before taking on a strength training session is very important. “A well put-together warmup will prepare your body for lifting weights,” Hale says. “This should include mobility and activation for the muscles you are going to use in the workout.”.

How to use online course syllabus?

Much like a syllabus in a traditional course, you can use your online course syllabus to: Provide basic course information (e.g., title, number, credits). Describe the course in terms that get students excited about taking it. Establish a friendly, welcoming course climate. Identify your learning objectives.

Can you state expectations in multiple places?

Your learning management system will have a number of locations where you can state or clarify your expectations. In fact, it’s wise to state expectations in multiple places . You can use module introductions, e-mails, written announcements, or descriptions of your course elements.

How to gain weight fast?

Here are the best common practices for weight gain: Do a gym workout 3-4 days a week with a day off in between each ( while consuming plenty of calories). This is plenty of training to promote muscle growth and weight gain. Long story short: pick up a heavy weight in the gym 3-4 days a week for an hour. Go HARD, go HEAVY.

What is the best supplement to help you lift heavier?

In addition to the protein shakes mentioned back in Rule #3, consider a creatine supplement – it allows your muscles to store more water – which will both help you potentially lift heavier and improve your performance in the gym!

What is the best food to eat to gain weight?

Grass-fed butter. Fatty cuts of meat. Lard. Once you know your Total Daily Energy Expenditure + 500 cal (for weight gain), and you know how many grams of protein you need to eat every day, then the remainder of your daily calories can come from carbs and fats.

Does protein overfeeding cause weight gain?

As this 2017 study points out [21], “ Protein overfeeding or the consumption of a high protein diet may not result in a gain in body weight or fat mass despite consuming calories that exceed one’s normal or habitual intake. ”. This is incredibly challenging, and you do run the risk of not eating enough to build muscle.

How many calories do you burn in a day?

Allow me to explain: depending on your current size and level of activity, your body burns 1200-2500+ calories every day just doing all of its daily processes: Breathing. Keeping your heart beating. Powering your liver, kidneys, and brain. Powering your movement.

Is building muscle hard work?

Building muscle is hard work, your body can use all the help (and calories) it can get. Your body is doing nothing but lying there and building muscle while you’re sleeping. [19]

How to get rid of a swollen chin?

Concentrate on complex, compound exercises that recruit as many muscles as possible: bench press, dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible.

What is training needs analysis?

Training Needs Analysis#N#Abstract/Introduction: This paper focuses on "Strategic rganizational Culture Management and Its Training Needs" as a tool to preserve a company's competitiveness in a given market. While there seems to be unanimity that "Strategic rganizational Culture" has become a necessary asset of the modern company, there is the question of whether such culture can be managed and whether such management can be trained. The purpose of the paper is to reflect the current state of art in the area by reviewing both academic and professional (practical) orientations. By discussing the implications of that research it aims to provide conclusion drawn from the available research by showing that "Strategic rganizational Culture Management" is an aspect of managerial leadership that is accessible to and in need of ongoing training.#N#Main Part: A strategic plan maps out the direction a company will follow to achieve an organizational vision or goal. Strategic…

What is curves for women?

Curves for women is an innovative exercise program that has grown in popularity in recent years. The program is designed to specifically meet the needs of women as they endeavor to lose weight or maintain a healthy weight. The research will confirm that the Curves workout may look easy, it provides a challenging and effective exercise program for women of all ages.#N#According to the official website of Curves for omen the workout takes place in 30 minutes it is a cardio and strength training workout. According to the website those who participate in the workout will burn 500 calories per session. The workout is unique because it involves circuit training composed of resistance machines that are designed to target two muscle groups at one time. The circuit training is designed to help women lose weight, tone muscles and lose inches (Curves orks).#N#Additionally, Curves for women supplies members with…

Why is weight lifting good for women?

Instead, weight-lifting allows most women who exercise regularly and correctly in this way to become healthier, more physically fit, more physically attractive, and therefore to like themselves better and gain greater self-confidence.

How does age affect metabolism?

* The effects on normal aging and metabolism is that after the age of forty, metabolism usually decreases by about 5% every ten years. That does not mean that metabolism cannot be controlled to some extent; it can. Metabolism is loosely defined as the chemical workings within our bodies that help us to maintain a certain level of energy use, calorie burning and general energy (even at rest). As we age, our metabolism rate slows down, meaning that we burn less calories and the ones we do burn are burned at a slower rate. It also means that we may have less energy and our overall health slows as well.#N#* As individuals grow older their muscle mass is less likely to maintain its composition. Bill Sonnemaker, the 2007 IDEA Health and Fitness Personal Trainer of the year states that building muscle mass at any age provides a number of…

Why is self esteem important?

Self-Esteem#N#Exercise promotes higher self-esteem in individuals of all ages and/or physical capabilities as long as the individual enjoys the particular exercise program or feels there are definite and measurable benefit to participating in the program.#N#Professional athletes are some of the most self assured individuals in our society. There have been many studies that have shown that these individuals are highly paid yet the majority of them would continue to work at their sport for free. One of the main reasons for these phenomena is that these specialists really enjoy what they do and they feel they get an obvious reward for doing what they do. They literally get paid for exercising.#N#Exercise provides many benefits. These athletes receive a unique benefit that many laymen simply are unaware that it comes with the turf so to speak. Professional athletes get the benefit of added self-esteem. "Speculation regarding the interactions…

What is meaningful activity?

meaningful activities. Especially concerning bone and joint injuries, overuse of specific parts of the body in a continuous and monotonous manner. will result in chronic pains and ultimately, lifelong localized injuries. Therefore, especially when training for an endurance event, where sustained.

How to avoid elbow injury?

And a way to avoid injuries to the elbow, that is fairly obvious, is to use thicker landing mats, and to get expert training in how to fall properly. For males, injuries to the wrist have been identified as being caused by training on the pommel, because "the wrist is exposed to repetitive forces of up to twice body weight during this activity."#N#Exercises using the plyometric strategy are very useful for gymnasts; plyometric exercises are the "rapid deceleration and acceleration of muscles" that in turn help create a stretch-shortening cycle," according to www.specialolympics.org.These kinds of exercises train the muscles, and train the nervous system to carry out in an effective way the stretch-shortening cycle, which can improve the performance of a gymnast. Drills using plyometrics also help the athlete develop "rhythm, speed, power and even muscular endurance," the Special Olympics site explains. All plyometric exercises must be carried out…