how hard is a gym instructor course

How to become a group fitness instructor?

This is actually the scope of a Level 2 Fitness Instructors qualification, their role is to set gym members programmes that get reviewed every 4-6 weeks. For the Level 3 Certificate in Personal Training, you are required to design a Personal Training session for a …

How do I study to become a Level 2 gym instructor?

Apr 15, 2022 · W.I.T.S is a training institute that offers various certifications in the fitness domain. Some of these certifications include group exercise instructor course, youth fitness training course, and senior fitness instructor course. For those who run their own fitness studios, W.I.T.S offers courses for fitness management as well.

Is there an online course to become a fitness instructor?

Level 2 Gym Instructor Certificate. The Level 2 Gym Instructor Certificate is your first step into a career in the fitness industry. The aim of the qualification to train learners to a professionally competent level to deliver safe and effective exercise programmes as a Level 2 Gym Instructor.

Is there A Level 3 Fitness Instructor Course?

The average time it takes our students to become a Personal Trainer is three to six months. Timescales will vary according to the time you have to commit each week. The great thing about our fitness courses and teaching methods is you get to study at the pace that’s right for you.

How to become a certified group fitness instructor?

In order to become certified, you must pass an NCCA-accredited certification exam. The course content is designed to prepare you to pass this exam. The course is designed to be self-paced, and has been designed to walk you through ...

What are the expectations of a certified fitness instructor?

Included in these expectations is the need for continued educational and experiential development, as well as methods for self-care to help you sustain and thrive.

What is integrated fitness?

Integrated fitness is the foundation for the successful development of any fitness program, combining multiple types of exercise to help participants achieve their goals. Through the application of the various components of integrated fitness, you can design safer, more effective fitness classes.

How many components are there in a workout?

Through an in-depth exploration of each of the five components (intro, movement prep, the body of the workout, transition, and outro), you can identify the various considerations for the most popular formats, including training intensities and appropriate exercise selection.

What is a good resource for a group fitness instructor?

One precious resource for an aspiring Group Fitness Instructor is a vast inventory of exercises that might be useful across multiple formats. Additionally, instructors should be familiar with the appropriate technique for each exercise they offer, as well as be prepared to offer modifications to accommodate participants' needs.

What is Module 13?

Module 13: Nutrition. Achieving optimal health and fitness goes beyond human movement, it also encompasses nutrition. Nutrition is an evolving and quickly changing science. As new research is conducted, new information provides fresh insights that may influence the work you do as a Group Fitness Instructor.

What is group fitness certification?

A Group Fitness Certification is the Foundation. Group fitness formats have gained and waned in popularity through the years. With a Group Fitness Certification you'll learn foundational teaching skills, empowering you to adapt quickly and easily to new exercise formats. 1980.

Material organization and class design

This section of the textbook makes up the majority of the study material. In my opinion, this is where ACE separates itself from the other group fitness instructor certifications that are out there.

The Different modes for your class instruction

There is an infinite number of ways that you can lead your class through a workout. This section talks about all the different styles and techniques that you can use at your disposal.

How to conduct yourself professionally

This is the smallest section of the textbook, but it is imperative. It talks about fitness ethics and morals, standard practices, how to deal with medical conditions in your class and personal trainer insurance.

ACE group fitness study materials you will receive, and the test

By looking at ACE’s website, you can see that they offer two separate study bundles for this certification. The cheapest and most standout study bundle cost $299 ( check current price ). This includes the main textbook into separate booklets.

The conclusion the ACE Group Fitness Instructor Certification

If you have not done so yet, take the quiz to get a better overall idea of which group exercise certification is the best match for you.

What is a level 2 certificate in fitness instruction?

The Level 2 Certificate in Fitness Instructing course requires you to programme a session for your client that you need to coach them through so that they can perform this programme on their own , i.e. without you coaching them in every session.

How long to stretch a muscle?

Breathe in and on the exhale perform the stretch on the muscle – hold for up to 30 seconds. Without relaxing the stretch, to develop it simply take another deep breath in and then on the exhale, see if you can find any more range of movement for another 20-30 seconds.

What does an assessor look for in a programme?

The assessor is mainly looking to see you set up the exercise for your client (teaching), analysing your clients performance (coaching), then giving feedback on performance etc (educating). Once these have been observed the assessor will move you on to the next stage of the session (even if only 1 or 2 work sets of a planned 3 set exercise has been delivered – this will be re-iterated throughout this article).

What to say when someone asks about becoming a fitness instructor?

The first thing I usually hear when someone asks about becoming a fitness instructor is, "it seems like such a fun job–I mean, you get paid to work out!" Not exactly. When you're on the clock as a trainer or instructor, getting in a good workout should be the last thing on your mind.

What does it mean to be a personal trainer?

Becoming a personal trainer or fitness instructor means you are responsible for running your own business. A huge part of that is getting all of the appropriate certifications, CPR training, and liability insurance, says Jeff Bell, master trainer and owner of The Bell Fitness Company in New York City. Even though you'll spend your own money, time, ...

Is Zumba class easy?

The Actual Class is the Easy Part. zumba-class-rotator-ro. It might look like your Zumba instructor is having the time of her life (and she probably is!), but that doesn't mean her job is all fun and games. Before she even showed up at the gym, she likely spent hours compiling the perfect playlist, attending conferences to learn new moves, ...

Is it rewarding to be a fitness trainer?

A fitness career can be very rewarding (and often comes with great perks like a free gym membership), but there's much more to becoming a successful trainer than most people know. To help you decide if you should get certified, we asked top experts what they wish they'd known as a budding trainer or group fitness instructor.

What is a gym instructor course?

Your gym instructor course will include an Anatomy & Physiology for Exercise Level 2 qualification, as well as training in Principles of Exercise, Fitness and Health, Client Support, Health, Safety and Welfare in a Fitness Environment, Planning Gym Based Exercise and Instructing Gym Based Exercise. All of the above sections are Ofqual accredited ...

What is a level 2 gym instructor certificate?

The aim of this Level 2 Gym Instructor Certificate is to train learners to a professionally competent level, enabling them to prescribe, plan and deliver safe and effective exercise programmes within a gym or health club environment as a Level 2 Gym Instructor.

What level of certification do you need to be a fitness instructor?

If you’re keen on becoming a Fitness Instructor you need to complete a level 2 certificate in fitness instructing. There isn’t a level 3 Fitness Instructor course but if you’re seeking a level 3 fitness qualification, then the most popular route is a level 3 Personal Trainer course.

How long is a personal trainer course?

As a guide, level 1 courses can be completed from 3 weeks, level 2 courses from 6 weeks and level 3 Personal Trainer courses and packages from 12 weeks.

Why do I have a passion for yoga?

As with most things in life, having a passion for yoga makes it much easier to be motivated to put in the hard work necessary to get qualified as a yoga teacher.

What is Abbie's job?

Holding an MA Marketing Communications and Branding as well as a BSc Psychology from the University of Liverpool, Abbie’s experience encompasses the retail, hospitality and fitness industries. Since joining OriGym, she has become a qualified Personal Trainer and gone on to complete a specialist qualification in advanced Sports Nutrition. Abbie’s main focuses cover staying up to speed with YouTube fitness influencers, identifying successful and innovative content formats. She has contributed to various publications, including the Daily Express. Beyond OriGym, she describes herself as a ‘work-hard, play-hard’ type going on scenic runs and upbeat exercise classes, and often found on the front row of a Saturday morning spin class.

What Is the First Step Towards Attaining AFAA Certification?

The first step to receiving AFAA certification is to obtain a valid CPR certification from the Red Cross or the American Health Association. CPR courses must not be taken online.

How Do Group Certification Workshops Apply to AFAA Certification?

You’ll have to attend the group certification workshop. During this workshop, they will cover all of the material that will be presented to you during the written and practical portions of the exam.

What Is the AFAA Personal Training Final Exam Like?

The exam is the final two hours of the workshop. You have one hour for the written portion. There are 100 multiple choice and matching questions. This leaves you just 40 seconds to answer each question.

What Should I Do to Prepare for the AFAA Personal Training Exam?

The AFAA workshop offers a lot of assistance to help you pass the final exam. This should help ease your tension whenpreparing yourself for the certification.