how far to walk a golf course

How Far Is Walking 18 Holes?

• Distance. A regulation 18-hole golf course should be between 6,200 and 7,000 yards. To calculate how many miles you walk...
• Considerations. Not all walking during a round of golf takes place between the first and the 18th tee. Richard Fellner,...
• Measurement. To precisely measure how far you walk during a round of golf, wear a pedometer,...

Full Answer

How far should you walk while playing golf?

Improved health and fitness are obvious reasons to walk while playing golf. An 18-hole round could be anywhere from 5-7 miles depending on the course. Walking a couple rounds a week or a month could have good positive impacts on your health and fitness. The time between golf shots can be a critical few moments.

Can walking the golf course improve your game?

You might find walking will reduce the stress of the previous shot and deliver perspective on how to play the hole. There is not any correlating data, but playing results may improve if walking the golf course. Playing golf comes at a cost. Equipment, gear, accessories and green fees.

How many miles is a round of golf?

For example, a 6,500-yard golf course is equal to 19,500 feet (6,500 x 3) or 3.69 miles (19,500 divided by 5,280). Not all walking during a round of golf takes place between the first and the 18th tee.

What is the distance of an 18-hole golf course?

Distance. A regulation 18-hole golf course should be between 6,200 and 7,000 yards. To calculate how many miles you walk from the first tee to the 18th tee, multiply the number of yards by three (the number of feet in a yard) and then divide the result by 5,280 (the number of feet in a mile). For example, a 6,500-yard golf course is equal...

How many miles is a golf course when walking?

The World Golf Foundation estimates that golfers who walk an 18-hole course clock about 5 miles and burn up to 2,000 calories.

How much exercise is walking a golf course?

Walking the golf course is considered a great form of exercise. The typical golfer will walk between 4 and 6 miles during the round, taking nearly 10,000 steps (depending on his or her stride length), and burn up to 900 calories.

How far do you walk in 9 holes of golf?

Golf can be great exercise. It is said that walking 9-holes on the course is the equivalent of walking over 3 miles! But if you do walk, you still want to be able to play at a decent pace to keep up with the 15- minute a hole standard.

How many km do you walk in a round of golf?

Our results were astounding. During a standard 18-hole round (measuring the distance walked from the first tee through to the 18th green) each golfer in our test walked around 8.5km. When we added the off-course measurements (Carpark, clubhouse, practice area) the total was closer to a whopping 9.5km!

Is walking 18 holes of golf good exercise?

Walking golf is a great exercise for children and adults who love playing this invigorating sport. People who forgo the golf carts and hoof it on foot can find themselves burning off between 1,000 to 1,500 calories when playing all 18-holes. You can burn off more calories by carrying your clubs.

Is it better to walk a golf course?

A typical round of 18 holes stretches up to four miles, or more in some cases and allows the golfer to get in over 10,000 steps. Walking the course can help you maintain a healthy weight and avoid all of the complications that go along with weight gain, such as heart disease, high blood pressure and diabetes.

Can you lose weight by playing golf?

Is It Really Exercise? A golfer walks roughly four miles (or almost seven kilometres) and can burn as many as 1,000 calories during an average 18-hole round, with help from swinging clubs and carrying their own bag. Playing more spaced out or hillier courses will obviously burn more calorie than compact, flat courses.

How many calories do you burn when you walk 18 holes of golf?

1,200-3,000 caloriesFor an 18-hole round of golf, which can run from 4-5.5 hours, a walking golfer can burn anywhere from 1,200-3,000 calories. A golfer won't burn quite as many calories if they're walking the course but using a push cart, but the energy expended to push or pull a walking cart will come close to making up the difference.

Is 9 holes of golf good exercise?

By walking six days per week and play 9 holes while carrying clubs one day a week, it's possible to burn as much as a 3500 extra calories every week.

How many steps if you walk 18 holes of golf?

10,000 stepsSubjects walked each course while wearing a pedometer to record step data. Analysis revealed that each golfer took a mean ± SD 11,948 ± 1781 steps per 18-hole round of golf. Regardless of handicap level, sex, or course played, most subjects exceeded 10,000 steps during a typical round of golf.

Is golf considered strenuous exercise?

Golf provides moderate-intensity physical activity that is recommended for people of all ages and genders for the longevity, physical and mental health benefits it offers, according to a recent study published in the British Journal of Sports Medicine.

Is golf good for your back?

Low, middle, and upper back pain are common symptoms of golf-related injuries. Golf is a game of muscle memory, and its repetitive motions can lead to inflammation, strains, and other injuries of the muscles and discs of the spine, throwing you off your game.

How to measure how far you walk in golf?

To precisely measure how far you walk during a round of golf, wear a pedometer, which will measure how many steps you take. Measuring how many steps you take from the moment you get out of your car to the moment you get back into it will give you a precise accounting of how far you walked during that round of golf.

How far can you walk 18 holes?

How Far Is Walking 18 Holes? Play a round of regulation 18-hole golf on most courses and you’ll walk anywhere between 3 and 6 miles, depending on the length of the course, how much walking you do before and after your game, and how often you have to wander off course in search of lost balls.

How many yards is a regulation 18 hole golf course?

A regulation 18-hole golf course should be between 6,200 and 7,000 yards. To calculate how many miles you walk from the first tee to the 18th tee, multiply the number of yards by three (the number of feet in a yard) and then divide the result by 5,280 (the number of feet in a mile). For example, a 6,500-yard golf course is equal to 19,500 feet ...

How many steps does it take to walk a mile?

Typically, walking 1,000 steps is equal to walking about a half a mile. Walking 7,000 steps during a round of golf is equal to walking 3.5 miles.

Answer

Typically a golfer will walk between 1.5 and 2 times the distance shown on the scorecard.

More about how far you walk in a game of golf

To answer the question how far do you walk in a game of golf we need to consider a number of factors.

Why do people walk on golf courses?

Benefits of walking the golf course. Health and Fitness . Improved health and fitness are obvious reasons to walk while playing golf. An 18-hole round could be anywhere from 5-7 miles depending on the course. Walking a couple rounds a week or a month could have good positive impacts on your health and fitness. Play Better Golf.

How does walking affect golf?

Walking a couple rounds a week or a month could have good positive impacts on your health and fitness. Play Better Golf. The time between golf shots can be a critical few moments. When walking, it provides a golfer the time and opportunity to think about the next shot.

What to pack for a golf round?

Light jacket: Weather can be uncertain or change during a round. I will often pack a light jacket that can be folded. Water bottle: One of the most useful items I ever received was a Swell water bottle. It is useful and recommended when walking a golf course.