how do you cook plantains as a main course

How to healthily Cook plantains?

Apr 13, 2022 · You can start cooking the green plantains once they have been peeled and sliced. After this you turn up the heat on your stove and put a frying pan with lots of oil, ready to deep fry to your heart’s content. You need to fry the green plantains, till they change color and gradually start to become golden everywhere, in hot oil.

How to cook plantains in a slow cooker?

Feb 08, 2022 · How to cook plantain Cut each end off the plantain and peel back the skin. Cut into ½cm slices on a diagonal to give you a larger surface area. Heat the oil in a frying pan until hot. Fry the plantain on each side for a couple of mins until it starts to caramelise, ensuring it doesn’t burn. What are plantains called in Africa?

How do you make plantains ripen quicker?

How to make the best fried plantains ever recipe?

What is the best way to serve plantains?

They can be eaten raw but are best when fried. The edges caramelize and become crispy like the edges of pancakes cooked in butter. Those edges are my favorite! I love to pair fried sweet plantains with a side of beans and rice.Oct 29, 2020

Should you boil plantains before frying?

You want to add the plantains as the heat is still coming up, when the oil is just hot enough that it will start to sizzle shortly after adding the plantain slices, but not so hot that you get a fast bubbling fry. This ensures that the exterior of the plantain doesn't fry up too quickly before the inside can soften.Mar 3, 2020

Should plantains be soaked before cooking?

Tostones, or pan-fried green plantains, are practically the Cuban national dish. Soaking the tostones in salt water before the final fry makes them crunchier outside and moister inside, but you can skip this step.

How long should plantain be cooked?

Bring a large pot of water to boil and cook your plantains for 15 to 30 minutes. You'll know they're done when they're tender and a deep yellow color. Let them cool for a few minutes before you serve your plantains.

Can you cook plantains when they are green?

Plantains can be cooked at any stage of ripeness – from green, to yellow or black – to create a variety of dishes from appetizers to desserts. Plantains taste different at each stage of development, though the interior color of the fruit will remain creamy, yellowish or lightly pink.Feb 26, 2022

How do you cut and fry plantains?

0:433:07TAJADAS | How To Make Sweet Plantain Slices | SyS - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd this is going to make it easier for us to take it. Off. And as you can see the plantain isMoreAnd this is going to make it easier for us to take it. Off. And as you can see the plantain is completely ripened on the. Inside. Now we're just going to cut it in a diagonal just to make some slices.

Why are my plantains hard after frying?

When frying like this, they will come out crispy if thinly sliced but will be hard if the plantain is too thick. If you want softer plantains, you need to cook them slowly and for a longer period of time. Just like a potato.Aug 11, 2013

How do you know when a plantain is ready to fry?

How do I know when my plantains are ripe? Plantains can be cooked when they're green or yellow but, for frying, they're best when they're mostly black with a little bit of yellow still left.Nov 3, 2016

Why are my plantains so hard?

If your plantain slices are mushy and blurred around the edges, good—that means they're ripe enough. If they hold their shape easily and retain sharp edges, they're too firm. (Firm plantains will end up chewy, starchy nuggets if cooked this way. They won't be bad, exactly, but they won't be plátanos maduros.)Mar 6, 2014

How do you roast plantains in a frying pan?

0:444:14HOW TO GRILL PLANTAIN WITHOUT OVEN USING A PAN - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's always better to slice it into two piece so they're to be easy for it in the griddle panMoreIt's always better to slice it into two piece so they're to be easy for it in the griddle pan griddle pan you can get it in the shopping mall online just tear them griddle pan.

What are fried plantains called in Spanish?

Tostones (Spanish pronunciation: [tosˈtones], from the Spanish verb tostar which means "to toast") are twice-fried plantain slices commonly found in Latin American cuisine and Caribbean cuisine.

What do you eat with plantains?

What to Serve with Fried PlantainsPork: Pork and plantains go insanely well together. ... Rice: Puerto Rican Chicken and Rice, or arroz con pollo, is a classic dish to serve with fried plantains.Beans: Serve your Tostones with black beans for a delicious sweet and savory combo.More items...•Jul 9, 2020

1. Plátanos Maduros – Boiled Plantains

This is one of the easiest ways to prepare ripe plantains. I often have them this way for breakfast, topped with sliced avocado. All you need is a large pot filled with 6-8 cups of water and 2 teaspoons of salt. Bring the water to a boil. Meanwhile, wash the plantain and cut off its ends. Keep the rest of the peel on, for now.

2. Plátanos Maduros – Sweet Baked Plantains

This is another very simple dish that’s easy to prepare. I love serving my plantains this way with Dominican Rice and Beans. I’d also encourage you to use at least 5 plantains when cooking them this way because they tend to go quickly.

3. Peanut Collard Greens With Plátanos Maduros

I love the combination of the sweet flavor from the plantains mixed with the peanutty greens. First, prepare the plátanos maduros as described above. While the plátanos maduros are baking, prepare the Peanut Collard Greens. Serve the greens on top of the plátanos maduros and enjoy!

4. Torta de Plátano

This loaf is moist, fluffy, and easy to make. It’s a bit stronger than banana bread and—like the boiled plantains above—makes for a great breakfast. I often serve it with fresh fruit and my favorite cup of ginger or passion fruit tea. Remember, the darker the plantains, the sweeter they are.

5. Caribbean Salad With Plátanos Maduros

Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. I generally like this salad without dressing, but I do squeeze a bit of lemon juice on top and add a bit of salt.

How to use plantain

Unripe green plantains will feel hard, with an astringent, earthy inside. At this stage, they are most like a vegetable, and have no hint of sweetness. When plantains are green, they're very starchy and are best for slicing and frying to make chips or tostones – fried slices of plantain that are squashed flat and fried again.

How to prepare plantain

Green plantains can’t be peeled like bananas – the skin is liable to come off and leave all the inedible pith on the flesh. This pith won’t cook down, so it needs to be removed. The easiest way to prepare a green plantain is to cut it into chunks and then slice off the skin and pith with a knife.

How to cook plantain

Cut each end off the plantain and peel back the skin. Cut into ½cm slices on a diagonal to give you a larger surface area.

Our top plantain recipes

This classic West African-inspired dish is filled with bold flavours and punchy spices. Our smoky spiced Jollof rice & coconut-fried plantain makes a healthy, hearty feast to feed a crowd. Even confirmed carnivores will be tucking into this veggie extravaganza with gusto.