headspace how to reset a course

How do I restart a course?

• Go to the "Discover" section of the website.
• Select the pack that you wish to restart.
• Click/tap the arrow on the bottom right corner of the screen.
• Scroll all the way to the bottom.
• Click/tap "Reset pack".
• When asked: "Are you sure you want to reset this pack?" select "Yes".

Full Answer

What should I do after the Headspace Basics?

How many meditation techniques are there in Headspace?

What are some meditations that use resting awareness?

How long is Andy's Basics course?

What are some ways to get through a rough patch?

Can you do a meditation on Headspace?

See more

About this website

Can I reset a course on headspace?

In the app: If you have completed the entire course and wish to restart it, just locate and tap on the course and you will see an option to "REPEAT COURSE", tap that and you can start from the beginning.

How do I delete headspace stats?

Best Answer: To delete headspace data, you can either use the Headspace app or the website. On the app, go to Settings and then select Clear Data.

How do I change the time on headspace?

After you open up the desired session, tap the Settings wheel in the bottom right. Select your preferred session length (pictured left is on iOS and on the right is Android)

Where do headspace downloads go?

Once the download is complete it will be available offline. To access content once offline, a red banner will appear at the bottom of your Home screen. Tap it and will see the content available. Or, you can tap your Profile>Settings>Downloads.

Which one is better calm or Headspace?

Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.

Is Headspace no longer free?

Unfortunately, Headspace doesn't offer any free content, but a free trial is offered with a subscription.

Is headspace owned by Microsoft?

Microsoft (MSFT) is bringing meditation and mindfulness app Headspace to its Teams platform. The move aims to combat the seeming collapse between working life and home life and increased burnout that has resulted from the new, post-pandemic work-from-home environment.

Does headspace have longer meditations?

We currently have Semi-guided Unguided meditation sessions available in the "Meditation basics & timers" category. We offer these sessions in 10, 15, 20, 30, 45 or 60-minute options. Additionally, we have the Headspace Pro courses which are much less guided and have more silence than the other courses.

How long is a headspace session?

Appointments at a headspace centre can vary in length but are usually 50 minutes to an hour. It's OK to feel nervous about getting help. It can be helpful to bring along someone you trust. You'll probably be asked a lot of questions on your first visit.

Why does Headspace take up so much?

Depending on the courses you are using and have downloaded the storage space on your device might fill up quite quickly. Here are a few tips to clear out some of that storage: Reinstalling the app to clear and free up the storage Headspace is using.

Can you listen to Headspace offline?

Yes, you can play your Headspace meditation sessions offline by using our mobile app for iOS or Android devices. To download sessions for offline use, follow the steps below: Open the Headspace app on your device. Tap the magnifying glass icon on the top of the screen.

Does Headspace have sleep stories?

One easy way to practice mindful storytime together is to play a Headspace sleepcast* as you settle into bed. This soothing audio experience offers a classic storytime feel with a meditative twist, occupying the mind just enough to find that sweet spot between being engaged and feeling relaxed.

How do I delete Headspace on my Iphone?

If you purchased your subscription via Apple App Store:Open the Settings app.Tap on your name.Tap "Subscriptions"Select the Headspace subscription.Tap "Cancel Subscription" to disable it from auto-renewing at the end of the current billing cycle.

How do I get rid of Headspace in Itunes?

Cancel Headspace on Your Android DeviceOpen the Play Store.Tap on Menu.Click on Subscriptions.Select Headspace.Tap on Cancel Subscription.

Can I share Headspace with my wife?

The Headspace Family plan is for anyone in your chosen family. When you sign up, you and the rest of your group just need to enter the same physical address as proof.

Is it worth subscribing to Headspace?

Headspace can be a great choice for anyone looking to try meditation for the first time. It's affordable, simple, and easy to use. Seasoned meditation users, on the other hand, can take their practice to the next level by meditating with untimed sessions or wandering through fictional lands during Sleepcast.

Headspace service down?

My iPad app is just spinning, and when I try to log on via web I get an error. Anyone else seeing this?

master list of courses?

is there anywhere (either in-app or otherwise) with a complete list of all the headspace courses? I thought the “courses A-Z tab was a complete list but I noticed a “generosity” course was listed as related when you click on the “patience” course. Relatedly, have you done any courses you enjoyed that are “hidden” from the main course page? TIA!

Why are you here?

What do you like the most about headspace? Cost?Content?Graphics?Curation?

What should I do after the Headspace Basics?

So you downloaded Headspace and got through the first 10 days (or as we like to call it, the Basics). Nice work! But what comes next?

How many meditation techniques are there in Headspace?

There are currently eight different meditation techniques used in the Headspace app, all of which have their foundation in mindfulness: Body Scan, Focused Attention, Noting, Visualization, Resting Awareness, Loving Kindness, Reflection, and Skillful Compassion.

What are some meditations that use resting awareness?

Meditations that use Resting Awareness: Sleep, Pain Management, Self-esteem, and Pro courses.

How long is Andy's Basics course?

That’s great! Many users do the Basics courses first (a total of 30 days) to get acquainted with Andy’s teaching style and build a foundation since all the other courses build on the Basics techniques.

What are some ways to get through a rough patch?

Job struggles. Depending on what you’re struggling with, there are a few courses that might help you get through a rough patch. Letting Go of Stress, Prioritization, Finding Focus, Creativity, and even Sport Motivation can all help in this area. If it’s a specific coworker (or even your boss) causing tension, you may want to give the Relationships course a try. They won’t fix the problems, but these courses can help you manage.

Can you do a meditation on Headspace?

Sure! If you just want something quick, try an Everyday Headspace meditation. You can find a new one on your Home screen every day, and they're great at helping get you on on the right track. You can always pick a course from Explore later.

What should I do after the Headspace Basics?

So you downloaded Headspace and got through the first 10 days (or as we like to call it, the Basics). Nice work! But what comes next?

How many meditation techniques are there in Headspace?

There are currently eight different meditation techniques used in the Headspace app, all of which have their foundation in mindfulness: Body Scan, Focused Attention, Noting, Visualization, Resting Awareness, Loving Kindness, Reflection, and Skillful Compassion.

What are some meditations that use resting awareness?

Meditations that use Resting Awareness: Sleep, Pain Management, Self-esteem, and Pro courses.

How long is Andy's Basics course?

That’s great! Many users do the Basics courses first (a total of 30 days) to get acquainted with Andy’s teaching style and build a foundation since all the other courses build on the Basics techniques.

What are some ways to get through a rough patch?

Job struggles. Depending on what you’re struggling with, there are a few courses that might help you get through a rough patch. Letting Go of Stress, Prioritization, Finding Focus, Creativity, and even Sport Motivation can all help in this area. If it’s a specific coworker (or even your boss) causing tension, you may want to give the Relationships course a try. They won’t fix the problems, but these courses can help you manage.

Can you do a meditation on Headspace?

Sure! If you just want something quick, try an Everyday Headspace meditation. You can find a new one on your Home screen every day, and they're great at helping get you on on the right track. You can always pick a course from Explore later.