Mar 30, 2019 · Description. Kick start your running legs out of Winter with the new Greengate 5k presented by Carytown Bicycle Co. This is a great opportunity to come check out the new Greengate shopping area as well as getting fit for the Monument Avenue 10k! We've got tons of prizes and goodie bags generously donated by all the great new businesses in the ...
Mar 30, 2019 · The new businesses in the Greengate shopping area are donating prizes and goodie bags. A portion of the registration fee can be donated to the Cameron K. Gallagher Foundation to help raise awareness about mental health in teens. Richmond Road Runners Club provides finish line services for the 5K run/walk under contract with the race organizers.
August 8th - 15th, the GWL Boundless 5K will be off and running. What does that mean? You pick the course; You pick the pace; You get outside, enjoy the outdoors, and partner with Groundwork Lawrence in the fun (run, walk, bike, kayak, you pick) of the year! And you have 10 days to make it happen (or, do it more than once!) In-Person 5K RunWalk!
The Greenway 5K is a Running race in Lawrence, Massachusetts consisting of a Kids Run/Fun Run and 5K. The Greenway 5k (GW5K) is an annual event hosted by Groundwork Lawrence to promote health, fitness and open spaces. This event aims to support members of the community in their efforts to lead healthier lifestyles and encourage walking and running on our 3.5 mile …
FOR MANY INDIVIDUALS, five kilometers (5,000 meters, or 3.1 miles) is the first competitive distance they try. It's their first race T-shirt, their introduction to the world of road racing.
Very advanced runners may be able to complete a 5K in less than 20 minutes. For professional runners, the 2020 world records for running an outdoor 5K are currently 12 minutes (mins) and 51 seconds (secs) for males and 14 mins 44 secs for females.Nov 15, 2020
The LA Big 5K is a family-friendly race open to participants of all ages and abilities, including runners, walkers and strollers. Experience an iconic run through Los Angeles as you run through beautiful Elysian Park before a rewarding finish set against the backdrop of world-famous Dodger Stadium.
The 5K requires you to run at close to maximum effort for 3.1 miles, which usually results in redlining only 1.5 miles in. ... The 10K, on the other hand, is a blend of speed and endurance that necessitates running only a few ticks slower than 5K pace, yet for double the distance.Oct 11, 2018
The average 5K running time per mile is about 13 minutes, 21 seconds for women and 11 minutes, 22 seconds for men, resulting in finish times around 41 minutes, 30 seconds and 35 minutes, 20 seconds, respectively. More experienced runners may be able to keep an 8-minute mile pace, finishing their 5K in about 26 minutes.
Average 5k run time by age and abilityAgeBeginnerWR1037:3915:221532:3513:182031:2912:512531:2912:5113 more rows
Work your way up to moving faster and for longer periods as your body adjusts. Then begin the 5K training schedule once you're able to exercise for 30 minutes at a time....Week 2.MondayRun/walk 30 minutesWednesdayRun/walk 30 minutesThursdayWalk 30 minutesFridayRestSaturdayRun/walk 3.5 miles (5.6 km)2 more rows
8 amThe race will begin promptly at 8 am, beginning from the same start line as the annual Los Angeles Marathon, which will take place the following day. Participants should begin lining up for the 5K no earlier than 7 a.m.
A 5K race is 5 kilometers or 3.1 miles long and is a favorite among new and experienced runners alike.Jul 7, 2021
You should aim for a pace that you can sustain for all four repeats. Recover with 400 meters (1/4 mile) of very easy jogging, and then repeat 3 more times. To get your approximate 5K pace, take the average pace of the 4 miles.