course hero according to the article, how do men and women respond differently to making decisions

What is the best way to strengthen your body?

Generally speaking, both men and women need to apply the same general principles: regular weight or strength training for supporting muscle and bone health, a nutrient-dense diet, enough rest to prevent overtraining and energy-boosting aerobic activities to supplement a foundational strength program.

Why do women recover faster than men?

Since women have lower muscle mass overall than men, women are also able to recover faster from tough workouts than men, simply because they have less muscle fibers. Fit women in particular have lower rates of ATP (energy store) depletion and glycogen depletion during workouts, so they don’t need as long to recover between sets, nor do they experience the same drop-offs in their power output as men. Additionally, men tend to be able to handle more training volume than women. Since women don’t have as much muscle mass, the intensity and volume of their workouts can be slightly less than that of men to see results.

Why do men respond more positively to a caloric deficit or increased exercise intensity for body fat loss than women?

Men tend to respond more positively to a caloric deficit or increased exercise intensity for body fat loss than women, primarily due to hormone differences.

What percentage of women lift weights?

For these reasons, it’s no wonder only 17 percent of all women lift weights. Instead, they tend to gravitate toward cardio machines or group fitness classes — thinking that more cardio will “burn calories” and help them slim down faster. In fact, women dominate group fitness and yoga classes.

What percentage of yoga classes are taught by women?

Also, the Yoga Journal reports 72 percent of all yoga classes are taught by women practitioners (even though yoga was founded by men in India).

How much muscle mass do women have?

Women tend to have about two-thirds the amount of muscle mass that men do, with a larger difference in upper-body muscle mass (about 50 percent of that in men) to lower-body muscle mass (75 percent). Technically, that means if a man and a woman have the same size muscles, they should have roughly the same strength (especially on squat day). Women tend to have an easier time making their legs stronger or shaping that Kim Kardashian (non-implant) booty, whereas men may have to work harder to overcome the “chicken leg” phenomenon.

Why are men stronger than women?

1. Men have more overall muscle mass. It’s no shock that physiologically, men are about 50 to 60 percent stronger than women due to larger muscle fibers. This means men are able to increase strength or jumps in their weights much faster than women. Even though men tend to be stronger, pound-for-pound, women and men have equal strength ...